Alpha BRAIN is a nootropic supplement and what some call a “stack” because it relies on multiple nootropic ingredients to create one cohesive, detailed product. It’s made of three proprietary blends: Onnit Flow Blend (L-tyrosine, L-theanine, oat straw extract, phosphatidylserine): 650mg.Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring ...Step 1. Place the medicine ball on the floor and stand behind it with feet shoulder width. Squat down and squeeze the sides of the ball while you jump your feet out behind you and land in the top position of a …With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee. Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.Onnit Vitamin D3 Spray is a plant-based vitamin D3 supplement that provides 1,000 IU of vitamin D per serving sourced from lichens. Our vitamin D3 is carefully extracted using a system that accounts for heat, light, and moisture to ensure our vitamin D3 is stable, pure, and potent. Plus, since our vitamin D3 is dispensed as a spray, the liquid ...DIGESTech® represents one of the most powerful digestive enzyme combinations on the market today. Supporting the natural enzyme levels in the stomach helps your body break down food — aiding with the occasional bloating or mild discomfort associated with a large meal. DIGESTech® contains enzymes specifically chosen to help digest all five ...But Matt Vincent isn’t “many people.”. He’s a two-time Highland Games champion who’s gone on to found an apparel company—HVIII Brand Goods (pronounced “hate”)—that makes fitness wear for people who don’t want to advertise their fitness, and a podcast ( UMSO ) about… pretty much whatever the hell he feels like at the moment.Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring ... New MOOD® Instant - Elderberry Lavender (30 ct) $59.95. Assists mood and relaxation†. Promotes daily calm†. Supports natural serotonin production†. Bounce back from tough workouts, or just a bad day, with formulas that help with mood, muscle-recovery, and sleep. DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! SHOP NOW. invite friends & get $20 onnit x rewards: earn points for exclusives Search Search. Use the left and right arrow keys to navigate the Menu. Use the enter key to … JOINT Oil (12 fl oz) MCT Oil is one of the fastest sources of clean fuel for body and brain. These fast-absorbing fats are, hands down, one of the best ways to power up your performance or kick start a nutrition program. Most of the fats we eat are made from what are called long-chain fatty acids (LCTs)—carbon, oxygen, and hydrogen atoms ... Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring ...Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring ...Aubrey Marcus (IG: @aubreymarcus) is the founder of Onnit, a globally disruptive brand… | Learn more about Aubrey Marcus’ work experience, education, connections & more by visiting their ...Plant-Based Protein - Chocolate (20 Serving Tub) $44.95. Aids in body recomposition†. Animal-friendly. Assist in reaching optimal protein intake†.Onnit Total Human is a convenient option that could replace all your multivitamins and supplements. It contains a day and night pack filled with micronutrients, adaptogens, functional mushrooms, nootropics, and more. Onnit did all the hard work for you, figuring out the correct doses, combinations, and time to take them.Alpha BRAIN is a nootropic supplement and what some call a “stack” because it relies on multiple nootropic ingredients to create one cohesive, detailed product. It’s made of three proprietary blends: Onnit Flow Blend (L-tyrosine, L-theanine, oat straw extract, phosphatidylserine): 650mg.Step 1: Place a kettlebell on the floor directly under your hips. Step 2: Get your shoulders in a proud chest position and hinge your hips to grasp the kettlebell with your right hand. Your wrist should be slightly flexed. Step 3: Explosively extend your hips and pull the kettlebell up, keeping it close to your body.Onnit Total Human is a convenient option that could replace all your multivitamins and supplements. It contains a day and night pack filled with micronutrients, adaptogens, functional mushrooms, nootropics, and more. Onnit did all the hard work for you, figuring out the correct doses, combinations, and time to take them. Onnit In 30 - Bundle (Digital) $59.94. Add to bag. Watch & learn how to get results from Onnit's streaming fitness courses. From sandbag workouts to steel clubs, you'll be safely shredding your way to results. Onnit's Plant-Based Protein matches whey protein in every department—including flavor—giving those who follow a plant-based diet an alternative option with the same benefits. Product. Subscribe & Save. $44.95 $ 38.21 15% off. Purchase this time only $44.95. Onnit Yoga Mat Le Tigre. $49.99. No-slip surface. Antimicrobial. Light-weight and easy to carry. Fitness Essentials are pieces of staple fitness equipment for every home gym.5 days ago · ONNIT offers products for Total Human Optimization, such as Alpha Brain, Creatine and Earth-grown foods. Shop ONNIT's collection at Rogue Fitness, a leading …ONNIT Services, LLC. is backed by 20 years of experience in industrial services such as, confined space entry tank cleaning, vacuum truck services, fuel/oil spill response, tank sales and service, installation, disposal of contaminated products, and much more. We are based just north of Houston in Tomball, allowing us to quickly respond to ...Each metabolic conditioning workout is full body and will target the following movements: Kettlebell or Compound Strength Movement. Abs or Core. Lunge or Squat. Push or Pull. Press. The burpee variations will also consist of these movement as well, making metabolic conditioning the ultimate workout.Onnit makes maces that weigh 7, 10, 15, 20, and 25 pounds. Most women start with the 7 or 10-pounder, and most men can handle the 10 or 15. For some mace exercises, a lighter weight will serve you better, while other moves can be loaded up more, so you should consider buying two weight increments at once.Category: Fitness. Tags: Full Body Maces/clubs. The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a challenging plan that will dramatically improve both you power and …omnifitOmnitype has everything you need to make your desk setup one of a kind. We offer keyboards, switches, and keycaps that you can mix and match to build a custom keyboard curated to your taste. We also have a variety of deskpad designs that will transform your workspace, home office, or gaming desk. Make your #deskgoals.1) Limit blue light exposure during night time hours. Use blue light filters on your phone and laptop when available. 2) Stay hydrated and mineralized. Onnit Key Minerals and himalayan salt are great to take before bed. 3) Distance yourself from high output electrical devices. 4) Block out windows and curtains, so that melatonin stays high ...Available on iTunes. I am announcing that I am stepping down as the CEO of Onnit. I will never stop supporting Onnit, believing in Onnit, or embodying what it means to be Onnit. I have realized that the best way that I can serve Onnit is not by being CEO, but by finding the soul who is meant to lead Onnit into its next phase.Aug 2, 2022 · To many major religions, believing in a deity that isn’t their own makes you a heretic — the exact opposite of what a believer should be. To some people, this makes …out of stock. 18 lb (0.5 pood) Howler Primal Bell. $42.95. Onnit Brand Kettlebells are made with a high-quality, chip-resistant coating that's strong enough to endure your …With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee. Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.3x Total Human® (30 Day Supply) - Offer. $413.85 $289.69 30% off - You save $124.16. Convenient day and night packs. Includes Onnit's most popular supplements all in one place. Save 40% versus buying each supplement separately.Hos Omnit prioriterer vi fritiden højt - der skal være plads til at vægte familie og fritid højt, i din hverdag. Mega gode kollegaer. Vi er et team af medarbejdere, der har et meget uformelt arbejdsmiljø, hvor vi vægter det …Onnit In 30 - Bundle (Digital) $59.94. Add to bag. Watch & learn how to get results from Onnit's streaming fitness courses. From sandbag workouts to steel clubs, you'll be safely shredding your way to results. Onnit's supreme quality 100% Steel Clubs are an excellent tool to enhance your primal fitness. Originally developed in ancient Persia as a means for conditioning soldiers and wrestlers, heavy clubs are particularly valuable for grip strength, shoulder work, and rotational core power. With a variety of movements and infinite possibilities, Steel ... Onnit's Plant-Based Protein matches whey protein in every department—including flavor—giving those who follow a plant-based diet an alternative option with the same benefits. Product. Subscribe & Save. $44.95 $ 38.21 15% off. Purchase this time only $44.95. Onnit Alpha Brain. $34.95. ★★★★★. ★★★★★. (7) Onnit Creatine. $14.99. Shop ONNIT's collection of supplements, nutrient-dense and Earth-grown foods & unique fitness equipment available at Rogue. ONNIT's mission is to provide Total Human Optimization to all levels of athletes. Név: Omnit Solutions Szolgáltató és Kereskedelmi Korlátolt Felelősségű Társaság . Székhely: 1137 Budapest, Radnóti Miklós u. 2. Alapítás éve: 2010 Cégjegyzékszám: 01 09 952396 Adószám: 23089071-2-41 . Vevőforgalmi bankszámlaszám (Raiffeisen Bank): 12010635-01586633-00100009 .Alpha BRAIN® is a premium dietary supplement designed to support cognitive function and enhance mental performance. Developed by Onnit, a leading name in health and wellness, Alpha BRAIN® is known for its unique blend of ingredients that aim to optimize brain health and cognitive abilities.The supplement is categorized as a nootropic, which refers to …Mobilaus ryšio, interneto ir televizijos paslaugos privatiems klientams. Planai ir įranga pagal jūsų poreikius lanksčiomis mokėjimo sąlygomis. Išsirinkite. Alpha Brain is a fully balanced Nootropic or a "brain vitamin." This formula focuses on increasing a neurotransmitter in the brain, Acetylcholine. This neurotransmitter is directly responsible for focus, mental acuity, drive, memory function, clearing mental fog, and even plays a role in REM sleep regulation. Alpha Brain increases your maximum mental functioning, while also keeping ... Huperzia Serrata is a species of fir clubmoss containing a biologically active compound known as Huperzine A (HupA). This herbal extract has a well-characterized inhibitory effect on acetylcholinesterase (AchE), an enzyme responsible for degrading the neurotransmitter acetylcholine (Ach). Efficient Ach neurotransmission is critical in processes ...At Omnit we just want to be the best - and the only way to be the best, is if our employees are in their right element. Our culture is relaxed, open and very flexible - our employees work from where ever it fits them best. At home, at the office, at a coffee shop or the library - the location of our employees aren't as important as they are.Omnit | 221 followers on LinkedIn. The leading Oracle NetSuite partner in Denmark | We are Omnit! Your guarantee for competent NetSuite expertise - from implementation to support.Név: Omnit Solutions Szolgáltató és Kereskedelmi Korlátolt Felelősségű Társaság . Székhely: 1137 Budapest, Radnóti Miklós u. 2. Alapítás éve: 2010 Cégjegyzékszám: 01 09 952396 Adószám: 23089071-2-41 . Vevőforgalmi bankszámlaszám (Raiffeisen Bank): 12010635-01586633-00100009 .We are dedicated to inspiring peak performance with bleeding edge science, earth grown nutrients, and time-tested strategies from top athletes and medical pr...Aubrey Marcus (IG: @aubreymarcus) is the founder of Onnit, a globally disruptive brand… | Learn more about Aubrey Marcus’ work experience, education, connections & more by visiting their ...Mar 22, 2024 · At Omnit we are specialized in NetSuite, and we can help you with all your needs - from implementation to support. As Denmark's first and leading NetSuite partner …Available on iTunes. I am announcing that I am stepping down as the CEO of Onnit. I will never stop supporting Onnit, believing in Onnit, or embodying what it means to be Onnit. I have realized that the best way that I can serve Onnit is not by being CEO, but by finding the soul who is meant to lead Onnit into its next phase. From the basics of working out and eating right to the complex avenues of mental and emotional development, we’re on it (hence, Onnit). Onnit can be summarized in three words: total human optimization (THO). As our founder Aubrey Marcus likes to say, “THO is a commitment to get strong in the places where we are weak, become great in places ... Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring ...통합 정신건강관리 플랫폼 옴니핏은 뇌파와 맥파를 통해 정신건강 및 스트레스, 자율신경을 분석하고 결과에 따라 심리치유·훈련 콘텐츠를 제공합니다.Meanwhile, a review of 22 studies found that subjects taking creatine averaged eight percent greater strength gains than those on a placebo, with an average 14% increase in reps performed at a given percentage of the lifters’ maxes. Gains on the bench press were particularly impressive, with one-rep maxes shooting up as much as …Onnit Vitamin D3 Spray is a plant-based vitamin D3 supplement that provides 1,000 IU of vitamin D per serving sourced from lichens. Our vitamin D3 is carefully extracted using a system that accounts for heat, light, and moisture to ensure our vitamin D3 is stable, pure, and potent. Plus, since our vitamin D3 is dispensed as a spray, the liquid ...With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee. Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. Onnit Alpha Brain. $34.95. ★★★★★. ★★★★★. (7) Onnit Creatine. $14.99. Shop ONNIT's collection of supplements, nutrient-dense and Earth-grown foods & unique fitness equipment available at Rogue. ONNIT's mission is to provide Total Human Optimization to all levels of athletes. Onnit 6 Steel Club is a 6-week, total-body training program for building functional strength endurance using just a steel club and your own bodyweight. Start Now. Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks.ONNIT Services, LLC. is backed by 20 years of experience in industrial services such as, confined space entry tank cleaning, vacuum truck services, fuel/oil spill response, tank sales and service, installation, disposal of contaminated products, and much more. We are based just north of Houston in Tomball, allowing us to quickly respond to ...With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee. Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.Onnit Yoga Mat Le Tigre. $49.99. No-slip surface. Antimicrobial. Light-weight and easy to carry. Fitness Essentials are pieces of staple fitness equipment for every home gym.Cut out all gluten, dairy, and sugar for a minimum of two weeks (6 weeks is ideal). Begin to add one food back into your diet. A piece of sprouted, whole-grain bread is a good start. Now you begin the waiting game. GAPS diet. The GAPS diet is a comprehensive, anti-inflammatory, gut-healing diet.Onnit's Plant-Based Protein matches whey protein in every department—including flavor—giving those who follow a plant-based diet an alternative option with the same benefits. Product. Subscribe & Save. $44.95 $ 38.21 15% off. …Onnit offers a line of kettlebells with gravity cast, powder finish, and color coding for optimal performance and grip. Learn how to use kettlebells for full body workouts, from beginner …Alpha Brain is a fully balanced Nootropic or a "brain vitamin." This formula focuses on increasing a neurotransmitter in the brain, Acetylcholine. This neurotransmitter is directly responsible for focus, mental acuity, drive, memory function, clearing mental fog, and even plays a role in REM sleep regulation.Onnit Alpha Brain® Instant Memory & Focus - Peach - 3.8 oz. (30 Servings) 30 servings. 1. $55.99. Make It a Routine & Save 10%. Add to Cart Add to Cart New. Onnit. Onnit Alpha Brain Daily Cognitive Support - 90 Capsules (45 Servings) 45 servings. $79.99. Make It a Routine & Save 10%.With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee. Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. New MOOD® Instant - Elderberry Lavender (30 ct) $59.95. Assists mood and relaxation†. Promotes daily calm†. Supports natural serotonin production†. Bounce back from tough workouts, or just a bad day, with formulas that help with mood, muscle-recovery, and sleep. Omnit | 221 followers on LinkedIn. The leading Oracle NetSuite partner in Denmark | We are Omnit! Your guarantee for competent NetSuite expertise - from implementation to support. As Denmarks ...Havey has been with Onnit for five and a half years and was previously the President of Onnit Labs. The new top man shared how he made his way to the company after an ayahuasca journey on the ...Vitamin D3 spray with Vitamin K2 in MCT Oil - Grapefruit (0.8 fl oz) $24.95. Aids cardiovascular health†. Helps optimize vitamin D and vitamin K levels †. Supports immune and bone health†.대륭포스트타워 1차 3층. ⓒ 2014 OMNI C&S INC. all rights reserved Total Human ® is a complete re-imagining of the daily multivitamin, combining several of Onnit’s best-in-class formulas into an all-in-one product that’s specifically balanced to support the brain, bones, and joints, and aid mood, energy, and immune health. †︎. Ingredients Day Pack. Onnit 6 is a full-body home workout that helps you reach your fitness goals, whether it be to tone, lose weight, or build muscles in just six weeks. Rather than focusing on a few problem areas or muscle groups, Onnit 6 offers unique workout plans you can do from the comfort of your own home.대륭포스트타워 1차 3층. ⓒ 2014 OMNI C&S INC. all rights reserved Afiliate a OMINT la Empresa de Medicina Prepaga Con La Mejor Cartilla y Hospitales-Clínicas del País. ¿Buscás Proteger tu Salud y Vivir Tranquilo? OMINT te Cuida ¡Aprovecha Los Descuentos Especiales ! Includes Onnit's most popular supplements all in one place; Save 40% versus buying each supplement separately; Dairy Free Gluten Free . Add to bag. 2x Total Human® (30 Day Supply) - Offer . Originally $275.90 Now $206.93 25% off - You save $68.97. Convenient day and night packs; Includes Onnit's most popular supplements all in one place ...Onnit, Austin, Texas. 647,953 likes · 3,221 talking about this. Total Human Optimization ⚡️ Fitness, Supplements, NutritionSee full list on onnit.com Feb 6, 2024 · Onnit is a lifestyle brand that offers nutrition, fitness, and wellness products. Learn about its ingredients, benefits, pros and cons, and top products in this …Feb 21, 2024 · Compared to the BBB’s single review, Onnit’s claimed Trustpilot profile has 15,775 — all culminating in a 2.8 out of 5 rating labeled “Average.”. Over 75% of the reviews are 5-star, and only 7% total are 1- and 2-star. Most negative reviews are about subscription confusion or the products not working for some people. Feb 6, 2024 · Onnit is a lifestyle brand that offers nutrition, fitness, and wellness products. Learn about its ingredients, benefits, pros and cons, and top products in this …Hos Omnit prioriterer vi fritiden højt - der skal være plads til at vægte familie og fritid højt, i din hverdag. Mega gode kollegaer. Vi er et team af medarbejdere, der har et meget uformelt arbejdsmiljø, hvor vi vægter det …Mobilaus ryšio, interneto ir televizijos paslaugos privatiems klientams. Planai ir įranga pagal jūsų poreikius lanksčiomis mokėjimo sąlygomis. Išsirinkite.Plant-Based Protein - Chocolate (20 Serving Tub) $44.95. Aids in body recomposition†. Animal-friendly. Assist in reaching optimal protein intake†.
Omnit | 221 followers on LinkedIn. The leading Oracle NetSuite partner in Denmark | We are Omnit! Your guarantee for competent NetSuite expertise - from implementation to support. As Denmarks .... Ralph's italian
Omnit | 221 followers on LinkedIn. The leading Oracle NetSuite partner in Denmark | We are Omnit! Your guarantee for competent NetSuite expertise - from implementation to support. As Denmarks ... We are dedicated to inspiring peak performance with bleeding edge science, earth grown nutrients, and time-tested strategies from top athletes and medical professionals. With our supplements ... Apr 26, 2023 · The original Alpha BRAIN ® is Onnit’s flagship supplement and all time best-seller. It acts as a great introduction to the family, so to speak, serving as a general cognitive performance formula. † Alpha BRAIN ® comes in capsule form and can be taken daily, or as needed. The APY Calculator is a tool that enables you to calculate the actual interest earned on an investment over a year.. Annual percentage yield (APY) is a measurement that can be used to check which deposit account is the most profitable or whether an investment will yield a good return.. You can also use it in reverse; you can find the interest rate with …MCT Oil (24 fl oz) $24.95. Aid physical performance†. Contains 0% palm oil. Supports a ketogenic diet. Onnit nutritional products are carefully selected to support a foundation of health and peak performance. We seek to offer unique, real foods that we have discovered to be deliciously nutritious and staples of a healthy diet plan for ... Alpha Brain is a fully balanced Nootropic or a "brain vitamin." This formula focuses on increasing a neurotransmitter in the brain, Acetylcholine. This neurotransmitter is directly responsible for focus, mental acuity, drive, memory function, clearing mental fog, and even plays a role in REM sleep regulation. Alpha Brain increases your maximum mental functioning, while also keeping ... See full list on onnit.com Ongoing Learning Means More Opportunity for You. Omni offers free ongoing digital learning and resources to every Gig Worker to ensure a consistent understanding of customer service skills, knowledge, and processes. Through our online courses, you can learn new skills and gain certifications that make you eligible for exciting new opportunities.Inquiries. Orders. Onnit Academy. Customer Service. Free Shipping. New MOOD® is great for unwinding after a long day at work, or helping erase occasional daily stresses. Serotonin has been shown to be a key neurotransmitter linked to mood, happiness, and positive outlook.Onnit offers a line of kettlebells with gravity cast, powder finish, and color coding for optimal performance and grip. Learn how to use kettlebells for full body workouts, from beginner …Onnit 6 is a full-body home workout that helps you reach your fitness goals, whether it be to tone, lose weight, or build muscles in just six weeks. Rather than focusing on a few problem areas or muscle groups, Onnit 6 offers unique workout plans you can do from the comfort of your own home.Originally$151.80Now$113.8525% off - You save $37.95. 4 x Total GUT HEALTH™ (15 ct) Caffeine Free Dairy Free Soy Free. Add to bag. Immunity Bundle. Originally$57.85Now$46.2820% off - You save $11.57. 1 x VIRUTech® (60 ct) - R. 2 x Shroom Tech® IMMUNE (30 ct) Gluten Free Soy Free Vegan.Onnit In 30 - Bundle (Digital) $59.94. Add to bag. Watch & learn how to get results from Onnit's streaming fitness courses. From sandbag workouts to steel clubs, you'll be safely shredding your way to results.View All Hotels & Resorts. With over 50 destinations from coast to coast, we strive to be more than just a place to stay, but an experience you won't forget. Our hotels and resorts across the US and Canada boast 28 must-play golf courses and short courses, award-winning spas, signature restaurants, breathtaking vistas and city views. Your Omni ... Afiliate a OMINT la Empresa de Medicina Prepaga Con La Mejor Cartilla y Hospitales-Clínicas del País. ¿Buscás Proteger tu Salud y Vivir Tranquilo? OMINT te Cuida ¡Aprovecha Los Descuentos Especiales ! Onnit's Plant-Based Protein matches whey protein in every department—including flavor—giving those who follow a plant-based diet an alternative option with the same benefits. Product. Subscribe & Save. $44.95 $ 38.21 15% off. …Ongoing Learning Means More Opportunity for You. Omni offers free ongoing digital learning and resources to every Gig Worker to ensure a consistent understanding of customer service skills, knowledge, and processes. Through our online courses, you can learn new skills and gain certifications that make you eligible for exciting new opportunities.3 Reasons to Kettlebell. Complete, full body workout you can do anywhere. You don’t need memberships or fancy equipment to get fit, lean up, or add on muscle. Just your hands, some willpower and a kettlebell. Most efficient training tool in the world. With a kettlebell you can move the most amount of weight in the shortest amount of time ....