Sofritas. Chipotle. Nutrition Facts. Serving Size: oz Amount Per Serving. Calories 150 % Daily Value* Total Fat 10 g grams 13% Daily Value. Saturated Fat 1.5 g grams 8% Daily Value. Trans Fat 0 g grams. Cholesterol 0 mg milligrams 0% Daily Value. Sodium 560 …Sep 21, 2013 ... The sofrita's are surprisingly really tasty, I personally enjoy them! To me, they taste similar to flavors you might find in chili. One ...Add some oil to a hot pan and cook both sides until seared. Make the seasoning mix. Add garlic, canned chipotle pepper, onion, adobe paste, tomato paste, cumin, salt, red wine vinegar, pepper, and a half cup of water and blend until smooth. Cook the tofu. Crumble up the tofu, add it to a skillet, and cook until golden. Cheese: 100 calories, 7.5g fat, 1g carb, 0g fiber, 1g net carbs, 6g protein. Guacamole (nutrition is per serving): 230 calories, 22g fat, 8g carb, 6g fiber, 2g net carbs, 2g protein. The only real high carb item chosen was the sour cream. Chipotle has a much higher carb sour cream than most store bought versions. 5. 5. 5. 5. Fajita veggies- Grilled veggies made up of bell peppers, onion, salt and oregano. Corn salsa- Sweet white corn, red onion, poblano peppers, jalapeno peppers, citrus juice and cilantro. Black beans- Simmered with onions, adobo, garlic and a blend of spices.A Chipotle Sofritas Burrito Bowl contains 145 calories, 10 grams of fat and 9 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sofritas Burrito Bowl from Chipotle Mexican Grill. Chipotle Sofritas Burrito Bowl Nutrition Facts. Compare. Updated: 11/13/2019: Serving Size 4 oz:Oct 13, 2020 · 2. Step: In a large non-stick frying pan, heat some oil and cook the tofu on high heat until it’s nicely browned on both sides. This should take about 8 minutes. 3. Step: In the meantime, make the marinade. Place all of ingredients into a food processor or blender and process them into a sauce with a few chunks left. The Chipotle Sofritas tofu is pretty good. It's not much different than your run-of-the-mill tofu scramble, though may be a bit greasier. It's a nice texture with a smokey chipotle flavor. But to be honest, it doesn't add all that …A serving of white rice at Chipotle packs 210 calories and 40 grams of carbs. “If you want to do the rice that’s okay, but I would ask for half a normal portion and then skip the chips on the ...Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its fresh and flavorful Mexican-inspired cuisine. With a commitment to using high-quality ingredients and...Chipotle’s sofritas bowl is 150 calories for just the protein. It is tied with the steak burrito bowl for the lowest-calorie protein. A sofritas bowl with rice and beans is 490 calories. Chipotle’s veggie burrito bowl is a bowl without any protein. A rice and bean bowl is 340 calories, and any other calories come from the toppings listed below.In a wide pan, heat 1 tablespoon oil. Add chopped onion and saute until soft. Now, add 3/4 cup of sofritas marinade/sauce prepared in step 1 (add more later to adjust spiciness). Saute stirring frequently until oil starts to show on side. (just 2-3 minutes) Add tofu and cook for …Place the pepper on a baking sheet, drizzle with 2 teaspoons of olive oil, and toss to coat. Broil until charred all over, flipping halfway through, about 10 minutes total. Cool slightly. Place all of the sofritas ingredients in a food processor or …Chipotle founder Steve Ells is now leading Kernel, a startup that uses robots and a staff of three to run a restaurant. Jump to The founder and former CEO of Chipotle is reportedly...Sep 20, 2022 ... The sofritas at Chipotle definitely have a bit of a kick. They're made with chili peppers, after all. And if you eat them straight out of the ...Bake in a 425 degree oven for 30 minutes. Stir your crumbles once after the first 15 minutes of cooking. Step 4 While the tofu bakes, place the remaining ingredients into a blender + blend until smooth. Step 5 Tofu is done baking when the edges are crispy golden brown, around 30 minutes of baking.Sofritas are a vegan protein option made from tofu and a bold blend of spices, commonly found at Chipotle Mexican Grill and other restaurants, and can also be made at home. Sofritas are known for their spicy and smoky flavor, which comes from the blend of cumin, paprika, oregano, tomato paste, and chipotle chilies in adobo sauce.Jan 24, 2014 ... Just make wise decisions on what you add to your meal. Even healthy and organic food in the wrong amounts can become unhealthy. And if you are ...Following the 2014 introduction of sofritas (Chipotle’s first vegan protein option), a brand new menu item was introduced. In January, 2022 Chipotle launched a new spicy vegan chorizo made using pea protein (similar to the Beyond Burger), ancho chile and Chipotle peppers, tomato paste, garlic, smoked paprika, and extra virgin olive oil.What are chipotle sofritas made of? tofu. Sofritas is a dish made with chopped (or scrambled) firm tofu simmered in a sauce made with pickled onion, bell pepper, tomato, garlic and chipotle peppers. Sofritas comes from the Spanish word “sofrito” which means “gently fried”.Cut tofu into 4 thin slices horizontally. Brush both sides of each slice with avocado oil. Brown the slices in a preheated skillet for 5 minutes on each side, on medium-high heat. Alternatively, brown in a …Heat oil in a large non-stick skillet. Add tofu and fry, without moving it for 3 minutes on medium heat, until a golden crust forms on the bottom. Start breaking the …A Chipotle Sofritas Burrito Bowl contains 145 calories, 10 grams of fat and 9 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sofritas Burrito Bowl from Chipotle Mexican Grill. Chipotle Sofritas Burrito Bowl Nutrition Facts. Compare. Updated: 11/13/2019: Serving Size 4 oz:Add the tomatoes, chipotle peppers, garlic cloves, agave, tomato paste, oregano, smoked paprika, cumin, and remaining salt to a blender. Blend on high until smooth. Set aside. In the same pan, heat the …Coarsely chop 1 small yellow onion. Place the onion, poblano pepper, 2 garlic cloves, 1 canned chipotle pepper, 2 tablespoons tomato paste, 1 tablespoon adobo sauce, 1 tablespoon red wine vinegar, 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, 1 teaspoon of the kosher salt, 1/4 teaspoon black pepper, and 1/2 cup of the water in the …Jan 2, 2023 · A Sofritas Burrito from Chipotle is a delicious and hearty Mexican- style burrito, made with organic, shredded tofu braised with chipotle chilis, roasted poblanos and a blend of aromatic spices. It is served in a warm flour tortilla with your choice of beans, rice, salsa, cheese, sour cream, and guacamole. The Sofritas Burrito is a vegetarian ... Chipotle Sofritas. Chipotle’s Sofritas is the newest addition to their menu. The Sofritas chips are made of chicken and are served with avocado, tomatoes, cabbage, pico de gallo, queso fresco, and guacamole. Sofritas chips offer a good source of protein, dietary fiber, vitamin C, and folate. They also provide a healthier alternative to the ...Aug 14, 2023 ... Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce.Sofritas. Slice the tofu up into 1/2-inch thick slices. Add the oil to a large pan over medium-high heat. When the oil is shimmery (about 1 minute), add the tofu slices in one layer to the pan. Cook the tofu until the bottom side is golden brown (around 7 minutes).Order tacos, burritos, salads, bowls and more at Chipotle Mexican Grill. Order online for pick up or delivery and join our rewards program today.Yes, Chipotle Sofritas are low in fat, with approximately 8 grams of fat per serving. 5. Are Chipotle Sofritas spicy? Chipotle Sofritas have a mild to medium level of spiciness, but you can customize the heat level based on your preference by adding or reducing the amount of hot sauce or spices. 6. Can Chipotle Sofritas be used as a …Order tacos, burritos, salads, bowls and more at Chipotle Mexican Grill. Order online for pick up or delivery and join our rewards program today.Are you a fan of Mexican cuisine? Look no further than Chipotle, the popular fast-casual restaurant chain known for its fresh and flavorful menu options. When it comes to signature...Sofritas are a vegan protein option made from tofu and a bold blend of spices, commonly found at Chipotle Mexican Grill and other restaurants, and can also be made at home. Sofritas are known for their spicy and smoky flavor, which comes from the blend of cumin, paprika, oregano, tomato paste, and chipotle chilies in adobo sauce.Anna Keeve. Chipotle has been ahead of the curve when it comes to offering an array of vegan menu options. I stopped by to try every vegan item, including the plant-based "Sofritas" and "Lifestyle ...Sep 20, 2023 · Break the tofu into 1- to 2-inch pieces. Stir tomato paste, adobo sauce, garlic, cumin, oregano and chili powder together in a small bowl; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until deeply browned on 2 to 3 sides, about 12 minutes. Add onion; cook, stirring often, until ... Jul 15, 2023 · Add in the chopped red onion and minced garlic and cook for 5-7 minutes, or until softened and fragrant. Make the sauce. Transfer the onion and garlic mixture to a large cup food processor along with remaining ingredients (except tofu!). Process until smooth, then set aside. At Chipotle, sofritas = tofu. But more generally, according to our lady of the internet, Wiki: “sofrito, sofregit, soffritto, or refogado is a sauce used as a base in Latin American, Spanish, Italian and Portuguese cooking. Preparations may vary, but it typically consists of aromatic ingredients cut into small pieces and sauteed or braised in ...On Monday, Chipotle Mexican Grill introduced Sofritas, the first vegan meal offered by a national fast food chain that's not a salad or a veggie burger. Vegetarian Tweet Chat Today at 1 PM, ET.To the veggie mixture add the cumin, chili powder, and garlic. Stir to coat the veggies, then add the tomato paste, adobo sauce, chipotle chili (if using), fire roasted tomatoes, vegetable broth, and baked tofu. Stir and bring to a simmer. Stir, lid and simmer on medium-low for about 12-15 minutes.Let the tofu press for at least 15 minutes. Meanwhile, prepare the chipotle peppers. Remove the peppers from the can and chop them finely. Set aside. In a small bowl, mix together the adobo sauce, olive oil, cumin, smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.Heat the avocado oil a large skillet over medium high heat. Crumble in the tofu and use a spatula to break it up into small chunks. Sautee, stirring occasionally, until the tofu starts to get brown around the edges, about 5-10 minutes. Turn the heat down to medium and add in the blended sauce. Cook, stirring occasionally, until the sauce has ...A few of Chipotle's offerings are high in calories. A side of chips can be 810 calories per large bag—1,290 with queso Blanco—and a fully loaded burrito can easily pack over 1,200 calories.Morton Hot Salt is not listed on the company’s website as of 2015. The product is also not listed for sale on Amazon.com. For a substitute to this seasoning, Amazon.com offers Ass ...Wells Fargo analyst Zachary Fadem maintained a Buy rating on Chipotle (CMG – Research Report) yesterday and set a price target of $1,900.0... Wells Fargo analyst Zachary Fade...Chipotle Mexican Grill is a popular fast-casual restaurant known for its delicious and customizable burritos, bowls, tacos, and salads. With a menu that offers a variety of fresh i...Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its mouthwatering Mexican-inspired cuisine. With a focus on serving food made from high-quality ingredien... Sauté the aromatics. Add a little more oil to the same pan, and sauté the onion, peppers, and garlic until the onion is translucent. Add the tomatoes and spices. Add in the fresh diced tomatoes, along with the chipotle chili peppers, cumin, paprika, and oregano. Stir and continue to cook for another 2-3 minutes. Chipotle founder Steve Ells is now leading Kernel, a startup that uses robots and a staff of three to run a restaurant. Jump to The founder and former CEO of Chipotle is reportedly...Add the chipotle peppers, adobo sauce, and garlic. Cook for 1-2 minutes until very fragrant. Add the tomato sauce, vinegar, cumin, paprika, and oregano. Let simmer for 4-5 minutes over low heat. 3. In another skillet, heat the remaining oil over medium-high heat. Roughly chop the tofu into small chunks.Remove tofu from the pot and crumble into small pieces. Add the remaining 1 tablespoon oil (no need to clean the pot) add in the prepared sofritas sauce, salt to taste and saute it for a minute. Pour in the water and the crumbled tofu and mix well. Close the lid and pressure cook for 4 minutes.This vegan Chipotle copycat Sofritas Tofu is even better than the real thing! It's spicy, crispy, meaty, filling, and perfect for tacos, burritos/ burrito bo...Chipotle Sofritas. Chipotle’s Sofritas is the newest addition to their menu. The Sofritas chips are made of chicken and are served with avocado, tomatoes, cabbage, pico de gallo, queso fresco, and guacamole. Sofritas chips offer a good source of protein, dietary fiber, vitamin C, and folate. They also provide a healthier alternative to the ...Sep 3, 2023 ... How to make chipotle sofritas. Copycat sofritas are easy to make: Just remember to remove as much moisture from the tofu as possible. Prep the ...In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3–4 minutes. Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3–4 minutes, until slightly browned. Add the soy sauce, chili powder, garlic ...Oct 20, 2022 · 3. Eat your beans. Beans provide a substantial 8 grams of plant-based protein to your order. Black and pinto beans, both 130 calories, are virtually nutritional equals, so choose your preferred taste here. 4. Choose your rice. The brown rice contains less sodium and more fiber than the white rice. The Sofritas filling is Chipotle’s first new menu addition since the chain introduced salads in 2005. Ells said the item was derived from a tofu offering at sister chain ShopHouse Southeast ...Aug 18, 2021 · Sofritas are the vegetarian and vegan option, made from organic tofu. While sofrito is what you get when sauteing onions, garlic, and peppers with olive oil or butter to infuse them with flavor – then adding tomatoes (and other seasonings). The term is used to name a sauce in Dominican cuisine. A Chipotle sofritas includes green chiles which ... Jan 25, 2022 · Instructions. In a large skillet, heat oil over medium high. Then add tofu and brown on all sides, using a wooden spoon to crumble it into smaller pieces as in cooks (about 5–6 minutes). While tofu is cooking, add the vegetable broth, salsa, onion, green pepper, lime juice, chipotle chilis, adobo sauce, tomato paste, maple syrup, cumin ... How to Make Chipotle Sofritas. Step 1: Press tofu for 10-15 minutes using a tofu press or wrapping the tofu block in paper towels and placing a heavy pot on top. Step 2: While the tofu is pressing, place the …Apr 17, 2020 ... Made with shelf stable and freezer ingredients, this homemade Chipotle sofritas bowl is perfect when you haven't shopped and need to prep.PREP: Preheat oven to 375˚F / 190˚C. Drain tofu and slice block in half widthwise. Wrap the tofu in paper towel or a clean dish towel and set something heavy on top (like a cast iron pan). Let sit for at least 15 minutes, or preferably 30 minutes, to remove as much moisture as possible. Cut the tofu into ½-inch cubes.There are many ways to make Sofritas, but this is the most flavorful and most straightforward way: In a food processor, combine bell pepper, tomato, onion, water, …Sep 20, 2022 ... The sofritas at Chipotle definitely have a bit of a kick. They're made with chili peppers, after all. And if you eat them straight out of the ...The sofritas at Chipotle Mexican Grill--the fast food place--are made with shredded, braised tofu in a sauce of chipotle peppers in adobo sauce. Sure, it's tasty, but in terms of nutrition, it's high in fat, salt and sugar. (In fact if you check out the Chipotle Sofritas nutrition information, almost half of the calories are from fat.) ...Preheat the oven to 400 degrees. Clean the Russet Potatoes well. Rub with a touch of olive oil and sprinkle with salt and pepper. Pierce the skin several times. Bake in a preheated 400 degree oven 35-40 minutes until tender. Allow to cool. Remove the tofu from the package and drain well on a paper towel.The Chipotle Nutrition Calculator allows you to construct a healthy salad by selecting the greens, protein, toppings, and dressings that suit your preferences and dietary needs. With this tool, you can track the exact amount of calories, protein, fat, and carbohydrates in your salad, helping you maintain a balanced and nutritious eating plan.In a blender or food processor, combine the poblano pepper, chipotle peppers, adobo sauce, about half of the water or broth, onion, garlic, tomato paste, soy sauce, vinegar, and optional nutritional yeast. …Chipotle stir-fries are an ingredient made from chopped or crumbled tofu, garlic, onion, and tomato, among other vegetables and spices. It’s very flavorful, a bit spicy and sassy, and great to use in Mexican-style recipes. Essentially, sofritas are a delicious and hearty vegan protein made from organic tofu and tossed with chipotle spices.Apr 23, 2019 - This Chipotle Sofritas copycat recipe tastes just like the original! Spicy tofu is a great vegan option for burritos, tacos, and salads.Cook for 5 minutes or so, stirring occasionally. Simmer the Tofu in the Sauce. Add the sofritas sauce to the skillet, along with half a cup of water; simmer for 10 to 14 minutes, so the flavors can meld and sauce can thicken. Add more water, if necessary. Taste for salt and adjust accordingly.3. Eat your beans. Beans provide a substantial 8 grams of plant-based protein to your order. Black and pinto beans, both 130 calories, are virtually nutritional equals, so choose your preferred taste here. 4. Choose your rice. The brown rice contains less sodium and more fiber than the white rice.Add the tomatoes, chipotle peppers, garlic cloves, agave, tomato paste, oregano, smoked paprika, cumin, and remaining salt to a blender. Blend on high until smooth. Set aside. In the same pan, heat the …Saute the onion and pepper in 1 tsp olive oil until caramelized. Add your sauce ingredients (including onion/pepper mixture) to a blender. Make Homemade Sofritas Sauce: Blend all of the sauce …Beans and Salsas. These are all of the bean and salsa options at Chipotle that do not contain wheat or gluten ingredients. Black Beans. Pinto Beans. Fresh Tomato Salsa. Roasted Chili-Corn Salsa. Tomatillo Green-Chili Salsa. Tomatillo Red-Chili Salsa.Prepare the tofu. Break the super-firm tofu into pieces. Toss with cornstarch, salt, pepper, and olive oil until evenly coated. Bake for 25 to 30 minutes. Make the sofritas sauce. Blend all sauce ingredients, using just half of the broth, until smooth in a food processor or blender. Combine the ingredients.Wells Fargo analyst Zachary Fadem maintained a Buy rating on Chipotle (CMG – Research Report) yesterday and set a price target of $1,900.0... Wells Fargo analyst Zachary Fade...Jan 25, 2022 · Instructions. In a large skillet, heat oil over medium high. Then add tofu and brown on all sides, using a wooden spoon to crumble it into smaller pieces as in cooks (about 5–6 minutes). While tofu is cooking, add the vegetable broth, salsa, onion, green pepper, lime juice, chipotle chilis, adobo sauce, tomato paste, maple syrup, cumin ... McDonald’s major threats come from chains such as Wendy’s, Five Guys and Chipotle that focus on quality and higher-end products. There is, however, significant opportunity for McDo...Cut tofu into 4 thin slices horizontally. Brush both sides of each slice with avocado oil. Brown the slices in a preheated skillet for 5 minutes on each side, on medium-high heat. Alternatively, brown in a …Chipotle Mexican Grill is a popular fast-casual restaurant known for its delicious and customizable burritos, bowls, tacos, and salads. With a menu that offers a variety of fresh i...Recreate Chipotle’s Tofu Sofritas at home, with this recipe! Perfect for tacos, burritos, taco salad, burrito bowls, and nachos. This tofu sofritas recipe is so easy, and quick to make, with no chopping required. Try this Chipotle sofritas recipe today!Chipotle is known for its delicious and customizable burrito bowls, tacos, and salads. But did you know that you can also save money on your next Chipotle takeout order? Here are s...
How to Make Chipotle Sofritas. Step 1: Press tofu for 10-15 minutes using a tofu press or wrapping the tofu block in paper towels and placing a heavy pot on top. Step 2: While the tofu is pressing, place the …. Game civilization iv
Add in the chopped red onion and minced garlic and cook for 5-7 minutes, or until softened and fragrant. Make the sauce. Transfer the onion and garlic mixture to a large cup food processor along with …Are you a Chipotle fanatic looking to spice up your usual order? Look no further. Chipotle’s secret order menu is a treasure trove of hidden gems that will take your taste buds on ...A Chipotle Sofritas Burrito Bowl contains 145 calories, 10 grams of fat and 9 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sofritas Burrito Bowl from Chipotle Mexican Grill. Chipotle Sofritas Burrito Bowl Nutrition Facts. Compare. Updated: 11/13/2019: Serving Size 4 oz:This Copycat Chipotle Sofritas recipe is an excellent option for a copycat Chipotle-style burrito or burrito bowl with rice, beans, corn, cilantro, and avocado or guacamole. It will also pair beautifully with fajitas, tacos, salads, nachos, and any dish that boasts Mexican-inspired spices and flavors.Sep 3, 2023 ... How to make chipotle sofritas. Copycat sofritas are easy to make: Just remember to remove as much moisture from the tofu as possible. Prep the ...What are the sofritas at Chipotle made of? Chipotle’s sofritas are a dish of chopped tofu that’s braised in a spicy chipotle sauce. It’s made with onions, bell peppers, garlic, and tomatoes, chipotle chiles, and a blend of spices. Because it’s soybean-based, the sofritas have 6 grams of net carbs per 4-ounce serving.Aug 18, 2021 · Sofritas are the vegetarian and vegan option, made from organic tofu. While sofrito is what you get when sauteing onions, garlic, and peppers with olive oil or butter to infuse them with flavor – then adding tomatoes (and other seasonings). The term is used to name a sauce in Dominican cuisine. A Chipotle sofritas includes green chiles which ... Add in the chopped red onion and minced garlic and cook for 5-7 minutes, or until softened and fragrant. Make the sauce. Transfer the onion and garlic mixture to a large cup food processor along with …Plant Based Food. As of late August 2019, Chipotle has removed Sofritas, its plant-based protein, from its menu. The chain made the decision to do so because of the low demand for the product. While some customers are disappointed by the move, others are understand why Chipotle would get rid of an item that wasn’t selling well.Oct 20, 2022 · 3. Eat your beans. Beans provide a substantial 8 grams of plant-based protein to your order. Black and pinto beans, both 130 calories, are virtually nutritional equals, so choose your preferred taste here. 4. Choose your rice. The brown rice contains less sodium and more fiber than the white rice. Break the tofu into 1- to 2-inch pieces. Stir tomato paste, adobo sauce, garlic, cumin, oregano and chili powder together in a small bowl; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until deeply browned on 2 to 3 sides, about 12 minutes. Add onion; cook, stirring often, until ...Cut tofu into 4 thin slices horizontally. Brush both sides of each slice with avocado oil. Brown the slices in a preheated skillet for 5 minutes on each side, on medium-high heat. Alternatively, brown in a …Instructions. In a large skillet, heat oil over medium high. Then add tofu and brown on all sides, using a wooden spoon to crumble it into smaller pieces as in cooks (about 5–6 minutes). While tofu is …May 13, 2022 ... Mix it all and let your copycat Chipotle sofritas recipe simmer · 8 ounces firm tofu, pressed and sliced · 2 to 3 tbsp olive oil (enough to coat ...Aug 11, 2018 - This Chipotle Sofritas copycat recipe tastes just like the original! Spicy tofu is a great vegan option for burritos, tacos, and salads.In a blender or food processor, combine the chipotle peppers, water, garlic, tomato paste, and lemon juice. Process until completely smooth. Add the sauce to a large skillet or saucepan along with the chopped, fried tofu. Bring to a gentle boil and then reduce the heat to medium. Cover the pan, and cook for 5-7 minutes.Next up, Chipotle has two vegan protein options to choose from. These are Sofritas (Seasoned Tofu) or Veggie. The “veggie” option includes no protein (i.e. sofritas), but does include guacamole for free. Additionally, Fajita Veggies are …Sofritas. Sofritas is an AI developed by Chipotle for use in their retail stores. This means that Sofritas can hear the questions customers ask, identify what’s on the menu, and recommend other things that the customer might like. Sofritas is able to interact with customers in a number of ways, including using voice technology, and ...Step Two: Prepare the Sauce. While the tofu is being pressed, use the time that the tofu is pressed to prepare the Sofritas sauce. Step Three: Crumble the Tofu. Using your hands, crumble the tofu into bite-sized pieces. This will replicate the texture of Chipotle. Step Four: Prepare Sofritas Meat.Heat the avocado oil a large skillet over medium high heat. Crumble in the tofu and use a spatula to break it up into small chunks. Sautee, stirring occasionally, until the tofu starts to get brown around the edges, about 5-10 minutes. Turn the heat down to medium and add in the blended sauce. Cook, stirring occasionally, until the sauce has ...Sofritas. Chipotle. Nutrition Facts. Serving Size: oz Amount Per Serving. Calories 150 % Daily Value* Total Fat 10 g grams 13% Daily Value. Saturated Fat 1.5 g grams 8% Daily Value. Trans Fat 0 g grams. Cholesterol 0 mg milligrams 0% Daily Value. Sodium 560 mg milligrams 24% Daily Value..