My family is much happier eating those instead of grilled fresh fish. A: Yes, those fish sticks do count as a serving. But the breading may contain dangerous trans fat (partially hydrogenated vegetable oil). Even if it doesn't, the breading can be high in saturated fat, salt, and sugar. One solution is to make your own—my wife rolls fillets ...I used to love the beer batter fish! Why did you change it? It's definately not the same quality that I expect and normally would get from Gordon's.Made from real, simple ingredients and dipped in our freshly mixed batter for an authentic taste, these flaky white fillets are a classic favorite that's sure to please the whole family. Ready from the oven in 25 minutes. Plus, Gorton’s Crispy Battered Fish Fillets are available in a stand-up resealable bag for added freshness and convenience!Gorton's Crunchy Breaded Fish Fillets. 2 fillets (108g) Nutrition Facts. 240 calories. Log food: Gorton's Classic Grilled Salmon. 1 fillet (89g) Nutrition Facts. 90 calories. Log food: Gorton's Simply Bake Garlic Herb Butter Haddock. 1 fillet (149g) Nutrition Facts. 130 calories. Log food: Gorton's Popcorn Shrimp – Original. 20 shrimp.I used the Gorton's brand beer battered fillets, but you can use any brand of breaded frozen fish fillets you like!Wild-caught Cod fillets coated in crunchy panko breadcrumbs. Explore Gorton's wide range of delicious seafood products. From fish sticks to fillets, we have something for …3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17–19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.Made with wild-caught Alaska Pollock, 100% whole fish fillets (not minced!), and deliciously crafted with a superfoods crunchy coating that incorporates quinoa, …Deep frying Gorton’s fish fillets are a great way to get a crispy outer crust while keeping the fish moist and tender on the inside. Here are the steps: Heat your oil in a deep fryer or heavy skillet to 375 degrees Fahrenheit. Add the fish fillets to the hot oil and cook for about 3 minutes, or until golden brown. From our Crispy Battered Flounder Fillets and Breaded Popcorn Shrimp to our Premium Tilapia Fish Sticks, we offer a large selection of frozen seafood that the whole family will enjoy. Gorton’s is proud to provide only high-quality foods that are never prepared with fillers, artificial colors or flavors, or antibiotics. And our pioneering spirit and love for the sea led us to develop the first frozen convenience food and introduce new corporate responsibility and foods—like our now-famous Gorton’s fish sticks. *Headquartered in Gloucester, MA, USA. Contains: Milk, Wheat, Pollock. State of Readiness: Needs to Be Fully Cooked. Form: Filleted. Package ... Shop for Gorton's® Beer Battered Fish Fillets (10 ct / 18.2 oz) at Fred Meyer. Find quality frozen products to add to your Shopping List or order online for ...Cook the Gorton’s Beer Battered Fish Fillets according to the package, or until 165° or higher. Step 2. Combine sweet onion, mustard powder, lemon juice, hot sauce, dill and sweet relish in a bowl. Whisk together for tartar sauce. Step 3. Assemble fillets, shredded lettuce and tartar sauce on brioche buns. Enjoy!3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 18 to 20 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Remove fillets from packaging before cooking. 1. Preheat oven to 425ËšF. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total.* Flip after 12 minutes. For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ËšF OR HIGHER BEFORE SERVING. A study shows a diet lower in vegetable oil and higher in fatty fish can reduce the frequency of migraines. Trusted Health Information from the National Institutes of Health An NIH...Most frozen fish fillets will take five to seven minutes to cook. This time range allows for personal preference: For moderately fried fish that is soft and juicy with a lightly crisp batter, fry for five to six minutes. For a crisper, browner batter, fry for seven to eight minutes. However, before you decide to deep fry frozen fish fillets ...Remove fillets from pouch before cooking. 1. Preheat oven to 400°F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake for 18 – 20 minutes*. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Microwave. Microwave Oven: (1100 Watts) 1. Place fillets, seasoned side … Gorton’s Parmesan Crusted Fish Whole Fillets, Alaskan Pollock, Frozen, 10 Count, 18.2 Ounce. 23 4.3 out of 5 Stars. 23 reviews. Pickup today. According to Great British Chefs, cod loin refers to the middle portion of the meat after a cod has been filleted. It is normally short and fat compared to the rest of the fish and...Heat 1 tbsp with the olive oil in a tiny saucepan. Add the capers as well as the onion and cook for 3 mins until softened. Splash in the burgandy or merlot wine vinegar and bubble down, then eliminate the pan in the heat. Add the rest in the oil plus the tarragon, then leave to infuse. 2. For the fricassée, heat the oil in the sauté pan, add ...Easily and quickly prepare a delicious meal with our frozen fish, shrimp, crab, clams, and more. From our Crispy Battered Flounder Fillets and Breaded Popcorn Shrimp to our …15%. Total Carbohydrate 4g. 1%. Dietary Fiber 1g. 4%. Total Sugars 1g. Includes 1g Added Sugars. 2%. Protein 21g.Flaky, wild-caught white fish fillets dipped in a golden, crispy coating. View product. Cod Fillets. Wild-caught Cod fillets coated in crunchy panko breadcrumbs. View product. Signature Grilled Haddock. 100% wild-caught Haddock char-grilled and expertly seasoned.Gorton's® Golden Crusted Fish Fillets. 4.67 ( 9) View All Reviews. 8 ct / 15.2 oz UPC: 0004440011820. Purchase Options. $519 $7.99. SNAP EBT Eligible. Sign In to Add. Product Details. Enjoy a great seafood dinner …2. Nuke them in the microwave. Set the microwave to high power and microwave the fillets for 1 minute, flip them over, and nuke again for 1 minute turn them over, and microwave for the last 1 minute. 3. Check the internal temperature of the fish. If it reads 145 degrees Fahrenheit or higher, the fish is safe to eat.Cook the Gorton’s Beer Battered Fish Fillets according to the package, or until 165° or higher. Step 2. Combine sweet onion, mustard powder, lemon juice, hot sauce, dill and sweet relish in a bowl. Whisk together for tartar sauce. Step 3. Assemble fillets, shredded lettuce and tartar sauce on brioche buns. Enjoy!Gorton's Fish Fillets (2 fillets) contains 23g total carbs, 22g net carbs, 12g fat, 10g protein, and 240 calories. Net Carbs. 22 g. Fiber. 1 g. Total Carbs. 23 g. Protein. 10 g. Fats. 12 g. 240 cals Quantity Serving Size Nutritional Facts Serving Size: 2 fillets ...Gorton's Fish Fillets (2 fillets) contains 23g total carbs, 22g net carbs, 12g fat, 10g protein, and 240 calories. Net Carbs. 22 g. Fiber. 1 g. Total Carbs. 23 g. Protein. 10 g. Fats. 12 g. 240 cals Quantity Serving Size Nutritional Facts Serving Size: 2 fillets ...I used to love the beer batter fish! Why did you change it? It's definately not the same quality that I expect and normally would get from Gordon's. Taco Night. Cooking time: 45 minutes. Serves: 10. Give the family something to taco ’bout at the dinner table, like these Gorton’s Beer Battered Fish Fillet tacos from Hazel Eyes Mom! Enjoy the crispy, citrusy, summer goodness in every bite, and save room for seconds. And thirds. Heat oil in a non stick skillet over high heat. When the oil is shimmering and there are faint wisps of smoke, add fish. Cook for 1 1/2 minutes until golden and crispy on the edges, then turn and cook the other side for 1 1/2 minutes (cook longer if you have thicker fillets). Remove immediately onto serving plates.Can you return fish to PetSmart? We explain PetSmart's return policy, including whether you can return a dead fish or one you can no longer take care of. The PetSmart fish return p...I used the Gorton's brand beer battered fillets, but you can use any brand of breaded frozen fish fillets you like!Nov 18, 2011 · Nutrition. Serving Size: 2 fillets (108g) Amount per Serving My Daily Value. Calories 220 Kcal 13%. Total Fat 9 g 14%. Saturated Fat 0.5 g 3%. Trans Fat 0 g 0%. Cholesterol 20 mg 7%. Sodium 510 mg 22%. Air Fry: Cook on the air fry setting for 10-12 minutes at 400 degrees F, flipping halfway through, or until the fish is golden and flakes easily with a fork. Spray breaded fish with more oil spray as needed. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy!Heat 1 tbsp with the olive oil in a tiny saucepan. Add the capers as well as the onion and cook for 3 mins until softened. Splash in the burgandy or merlot wine vinegar and bubble down, then eliminate the pan in the heat. Add the rest in the oil plus the tarragon, then leave to infuse. 2. For the fricassée, heat the oil in the sauté pan, add ...Heat oil in a non stick skillet over high heat. When the oil is shimmering and there are faint wisps of smoke, add fish. Cook for 1 1/2 minutes until golden and crispy on the edges, then turn and cook the other side for 1 1/2 minutes (cook longer if you have thicker fillets). Remove immediately onto serving plates. I love how easy it was to make the Gorton's Air Fried Crispy Breaded Fillet. All you have to do is heat your air fryer to 400 degrees and put four fillets in the air fryer basket. Cook for 6-11 minutes and there done. Makes for a easy meal and a tasty one also. Description. Gorton's® Flounder Breaded Fish Fillets. Trusted since 1849. Gorton's premium. Wild caught flounder. Extra large fillets. No MSG. Fish fillets. Other …I used to love the beer batter fish! Why did you change it? It's definately not the same quality that I expect and normally would get from Gordon's.Gorton’s Golden Crusted Fish 100% Whole Fillets, Wild Caught Alaskan Pollock Breaded with Quinoa, Amaranth and Other Ancient Grains, Frozen, 8 Count, 15.2 Ounce … Remove fillets from packaging before cooking. 1. Preheat oven to 425ËšF. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total.* Flip after 12 minutes. For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ËšF OR HIGHER BEFORE SERVING. While the taste of fish may not be appealing to all taste buds, fish oil supplements offer an additional dietary source of omega-3 fatty acids, which help your body function in a v...In summary: There are three ways to reheat fish and make it taste fresh: (1) reheating whole fish with the skin in the oven, (2) reheating skinless fish fillet in the oven, and (3) warming up fish in an air fryer. Fish is, without a doubt, best when just freshly prepared in any way. You can grill it, bake it in a pan, make it wrapped in salt in ...Gorton's Crunchy Breaded Whole Fillets, Wild Caught Alaskan Pollock, Frozen, 10 Ct, 19 oz - Walmart.com. How do you want your items? Shipping. Pickup. Delivery. We're …For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you ...Heat oil in a non stick skillet over high heat. When the oil is shimmering and there are faint wisps of smoke, add fish. Cook for 1 1/2 minutes until golden and crispy on the edges, then turn and cook the other side for 1 1/2 minutes (cook longer if you have thicker fillets). Remove immediately onto serving plates.Flaky, wild-caught white fish fillets dipped in a golden, crispy coating. View product. Cod Fillets. Wild-caught Cod fillets coated in crunchy panko breadcrumbs. View product. Signature Grilled Haddock. 100% wild-caught Haddock char-grilled and expertly seasoned.Jan 6, 2024 · Dredge the Fillets: One at a time, coat each fish fillet in flour, then dip it in the beaten eggs, and finally coat it with the seasoned breadcrumbs. Make sure the fillets are evenly coated at each step. Heat the Oil: In a deep fryer or large, heavy-bottomed pot, heat the vegetable or canola oil to 350°F. Use enough oil to fully submerge the ... This type of polyunsaturated fat helps reduce inflammation, lower blood pressure, and improve brain function. In addition to omega-3s, Gorton’s Fish Fillets contain high-quality protein that supports muscle growth and repair. They also provide vitamin D, a nutrient that many people don’t get enough of. Gorton’s Golden Crusted Fish 100% Whole Fillets, Wild Caught Alaskan Pollock Breaded with Quinoa, Amaranth and Other Ancient Grains, Frozen, 8 Count, 15.2 Ounce Resealable Bag 15.2 Ounce (Pack of 1) There are 240 calories in 2 fillets (108 g) of Gorton's Crunchy Panko Fish Fillets. Calorie breakdown: 45% fat, 38% carbs, 17% protein. Related Fish from Gorton's: Haddock Breaded Fish Fillets: Simply Bake Cod: Pub Style Cod: Natural Catch Fish Fillets: Natural Catch Grilled Salmon Classic Style:Oct 20, 2021 · Conventional Oven. 1. Preheat oven to 450°F. 2. Arrange on metal baking pan. 3. Bake 16–18 minutes total*. Flip after 10 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. Fish Sticks & Fillets ; Wegmans Frozen Crunchy Haddock Fillets, 6 Count. $4.99 /ea. 11.7 oz ($0.43/oz) ; Gorton's Fish Sticks, Breaded. $5.49 /ea$6.49 /ea. 11.4 ...Haddock Fish Sticks Classic Crunchy Breadcrumbs Per 4 sticks - Calories: 260kcal | Fat: 11.00g | Carbs: 28.00g | Protein: 11.00g view more gorton's haddock productsDeep frying Gorton’s fish fillets are a great way to get a crispy outer crust while keeping the fish moist and tender on the inside. Here are the steps: Heat your oil in a deep fryer or heavy skillet to 375 degrees Fahrenheit. Add the fish fillets to the hot oil and cook for about 3 minutes, or until golden brown. •Goodness You Can Taste: Bring home a delicious taste of seafood with our Fish Sandwich fillets. Made from high-quality, wild-caught Alaskan Pollock, our fillets are ideal for serving up a... There are 230 calories in 2 fillets (108 g) of Gorton's Classic Crunchy Breaded Fish Fillets. Calorie breakdown: 36% fat, 46% carbs, 18% protein. Related Fish from Gorton's: Parmesan Crusted Pollock: Natural Catch Grilled Fillets Garlic Butter: Natural Catch Grilled Salmon Classic Style:Salmon is not only a delicious and nutritious fish, but it is also incredibly versatile in the kitchen. While grilled fillets are a popular choice, there are plenty of other creati...Mar 19, 2015 ... This is a taste test/review of the new Gorton's Smart & Crunchy Breaded Fish Fillets. They are 100% wild-caught Alaska Pollock.Apr 29, 2023 · Calories 260 % Daily Value* Total Fat 14g: 18% Saturated Fat 1g: 5% Trans Fat 0g Polyunsaturated Fat 4g Monounsaturated Fat 9g: Cholesterol 35mg: 12%: Sodium 590mg: 26%: Total Carbohydrate 23g Feb 5, 2021 ... Microwaving frozen beer battered fish fillets hurts my soul ... I can make Gordon's Fisherman fish tacos!!" ... The Fish sticks that use fillet fish ....Aug 24, 2011 ... Gorton's Seafood on Thursday announced that its line of grilled fish fillets is now gluten free.Apr 23, 2008 ... I have always liked Long John Silvers but it can be on the greasy side at some places, and DW doesn't like all the grease or the fish they use.Remove fillets from pouch before cooking. 1. Preheat oven to 400°F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake for 18 – 20 minutes*. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Microwave. Microwave Oven: (1100 Watts) 1. Place fillets, seasoned side …9.5/10. Sporks. Other frozen fish fillets we tried: Van de Kamp’s Crispy Battered Fillets, Gorton’s Parmesan Crusted Fish Fillets, Gorton’s Crunchy Breaded, Trader Joe’s Battered Halibut. The best frozen fish fillets taste like good, clean, flaky, fresh fish—that happens to be coated in something crispy and delicious.Grilled Salmon with Garlic Mushroom and Lentil Salad. Serves 4. Winter salad may sound like a contradiction in terms, but this combination of lentils, mushrooms and rocket is just that. It’s a hearty, robust dish, perfect for wintry days when regular salad ingredients are out of season. Salads.Gorton's Beer Batter Fish Fillets - 3 lbs. 15.5 oz. ... 2.8 out of 5 stars, average rating value. Read 11 Reviews. Same page link. ... Get a $30 as a statement ...There are 230 calories in 2 fillets (108 g) of Gorton's Classic Crispy Battered Fish Fillets. Calorie breakdown: 43% fat, 40% carbs, 17% protein. Related Fish from Gorton's: Ocean to Oven New England Baked Cod: Cod Fillets: Caper & Lemon Butter Sauced Cod: Haddock Fish Sticks Classic Crunchy Breadcrumbs:Preheat your air fryer to 400°F (200°C). Remove the Gortons Fish Fillets from their packaging and arrange them in a single layer in the air fryer basket. Place the basket inside the air fryer and cook for 8-10 minutes, flipping halfway through for even browning. Check the fillets for doneness. They should be golden brown and crispy on …Place fillets in basket, separating to prevent from sticking. 2. Fry at 350B0F for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) until golden brown and crispy. Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Air Fryer (Air Fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed.) 1. Place four frozen fish fillets in the air fryer basket. 2. Air fry fillets at 400 degrees for 10-12 minutes (Fully cooked fish to an internal temperature of 165 degrees F or higher ... Description. Cooking Directions. Nutritional Information. Where to buy. Gluten Free. Grilled. Wild caught. @gortonsseafood. Our easy garlic butter fish fillets combine fresh pollock fish fillets with rich, buttery sauce. Try our garlic butter fish recipe tonight! Description. Cooking Directions. Nutritional Information. Where to buy. Gluten Free. Grilled. Wild caught. @gortonsseafood. Our easy garlic butter fish fillets combine fresh pollock fish fillets with rich, buttery sauce. Try our garlic butter fish recipe tonight! How to prepare #Gortons #Frozen #Fish #Fillets in the toaster oven. The package does not list this option, but they do for air frying, deep frying and regula...e-VIC Member Only Price- $4.97. Limit 4. View Offer. Gorton's® Crispy Battered Frozen Fish Fillets. $5 .99. SNAP EBT. Gorton's® Crispy Battered Frozen Fish ...May 22, 2023 · Crunchy panko breaded fish sticks cut from whole, wild-caught Cod fillets. Description. Cooking Directions. Nutritional Information. Calories 200. % Daily Value*. Total Fat 10g. 13%.
for "gortons crunchy breaded fish fillets" Gorton's. Gorton's Crunchy Breaded Whole Fillets, Wild Caught Alaskan Pollock, Frozen, 10 Ct, 19 oz (3.7) 3.7 stars out of 109 reviews 109 reviews. USD $4.94. You save. $0.00 ... gordon fish fillet. About this item. Nutrition information. Nutrition facts.. Epic health and fitness
Gorton's Fish Fillets. FISH FILLETS WITH LEMON JUICE AND SOME FRENCH FRIES ON THE SIDE. WHAT A COMBINATION. Add some lemon, or maybe even Tartare sauce for a yummy fish dinner. Why not …I used to love the beer batter fish! Why did you change it? It's definately not the same quality that I expect and normally would get from Gordon's.Not too long ago Gorton’s brought back an old favorite: haddock. Both in fish sticks and in larger breaded fillet portions. Gorton’s has always prided itself on sourcing fish from healthy stocks, but they have recently gone the certified route. The company has gone to great expense for a sustainable “eco-label” on their products.Salmon fillet is a popular choice among seafood enthusiasts due to its delicate flavor and tender texture. When it comes to cooking this delectable fish, there are various methods ...This type of polyunsaturated fat helps reduce inflammation, lower blood pressure, and improve brain function. In addition to omega-3s, Gorton’s Fish Fillets contain high-quality protein that supports muscle growth and repair. They also provide vitamin D, a nutrient that many people don’t get enough of.Gorton's Fish Fillets (2 fillets) contains 23g total carbs, 22g net carbs, 12g fat, 10g protein, and 240 calories. Net Carbs. 22 g. Fiber. 1 g. Total Carbs. 23 g. Protein. 10 g. Fats. 12 g. 240 cals Quantity Serving Size Nutritional Facts Serving Size: 2 fillets ...Salmon fillet is a popular choice among seafood enthusiasts due to its delicate flavor and tender texture. When it comes to cooking this delectable fish, there are various methods ...Easily and quickly prepare a delicious meal with our frozen fish, shrimp, crab, clams, and more. From our Crispy Battered Flounder Fillets and Breaded Popcorn Shrimp to our …Gorton's Crunchy Breaded Fish Fillets. 2 fillets (108g) Nutrition Facts. 240 calories. Log food: Gorton's Classic Grilled Salmon. 1 fillet (89g) Nutrition Facts. 90 calories. Log food: Gorton's Simply Bake Garlic Herb Butter Haddock. 1 fillet (149g) Nutrition Facts. 130 calories. Log food: Gorton's Popcorn Shrimp – Original. 20 shrimp.Protein 12g 24%. Calcium 20mg 2%. Iron 0mg 0%. Magnesium 40mg 10%. Potassium 280mg 6%. Vitamin D 0mcg 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Alaska Pollock Fillets, Breadcrumbs Coating, Vegetable Oil.Jan 2, 2024 · Product Codes: 44400 104900 Size: 64 ct – 60.8 oz (3.8 lbs) Distributed by: Gorton’s, Gloucester, MA 01930. List Varieties of Fish Used in Product: Alaska Pollock. Total Weight per Stick of Uncooked Product (as purchased): 0.95 oz per stick Weight of Raw Fish per Portion: 0.47 oz raw fish per stick. Ounces Equivalent Meat: A study shows a diet lower in vegetable oil and higher in fatty fish can reduce the frequency of migraines. Trusted Health Information from the National Institutes of Health An NIH...Gorton's Beer Batter Fish Fillets - 3 lbs. 15.5 oz. ... 2.8 out of 5 stars, average rating value. Read 11 Reviews. Same page link. ... Get a $30 as a statement ...Salmon fillets are not only delicious, but they are also incredibly versatile. Whether you’re cooking for a special occasion or simply preparing a weeknight dinner, pan frying salm...Plastic Whale, an Amsterdam-based company blends tourism, environmental cleanup and manufacturing in the world's first plastic fishing business. The goal: to make the world's water... Pickup today. $ 688. 45.3 ¢/oz. Gortons Air Fried Fish 100% Whole Fillets, Wild Caught Fish, Frozen, 8 Ct, 15.2 oz. EBT eligible. Pickup today. $ 1448. 29.0 ¢/oz. Gorton's Crunchy Breaded Fish 100% Whole Fillets, Wild Caught Pollock, Frozen, 26 Count, 50 oz. Step 3: Cooking Time. Set your microwave to high power for 3-4 minutes (depending on thickness); remember that overcooking can result in dryness while undercooking leaves an unpleasant undercooked taste. Check the fish’s internal temperature by inserting a fork into the thickest part of the fillet before microwaving for any remaining time.Jan 2, 2024 · Product Codes: 44400 104900 Size: 64 ct – 60.8 oz (3.8 lbs) Distributed by: Gorton’s, Gloucester, MA 01930. List Varieties of Fish Used in Product: Alaska Pollock. Total Weight per Stick of Uncooked Product (as purchased): 0.95 oz per stick Weight of Raw Fish per Portion: 0.47 oz raw fish per stick. Ounces Equivalent Meat: 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 18 to 20 minutes* until coating is golden brown and crunchy. Turn fillets over after 10 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended..