2024 Women's self defense class

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SELF-DEFENSE CLASSES FOR WOMEN. Learn how to use your natural weapons. Our self-defense courses teach women of all ages how to defend themselves using their …The Equalizer Women’s Self-defense Program gives women. important information concerning violence against women and. how to recognize and avoid potentially dangerous situations. This. program also gives women the tools they need to survive and. escape physically violent situations. The first step you must take to be prepared in advance is to. Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I... The Model Mugging Self Defense Advantage. Over 45 years of applied research and experience in providing empowerment self defense training. Our maximum class size is 16 students ensures a high teacher to student ratio with individual and group supportive settings. Our specially trained padded assailant allows for safe, …According to Criminal Defense Lawyer.com, a class D felony is a subset of the felony category which means that it’s still a serious crime, but it’s not quite as serious as a class ...The Free Women’s Self-Defense Seminar is offered at Certified Training Centers all over the world. The specific dates may vary by location, but regardless of where you attend, your satisfaction is 100% guaranteed. Scroll down to find the location nearest you, and then contact the host to save your spot today! UO prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, citizenship status, parental status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. As women age, their beauty only becomes more refined and sophisticated. With each passing year, they gain wisdom, confidence, and a sense of self-assuredness that is unmatched. Whe...Self defense skills are important in your protection, security and above all your confidence. Martial arts such as Brazilian Jiu Jitsu and MMA provide skills that will empower life no matter what age, gender, or background. Impact Self-Defense is your local gym for MMA, Brazilian Jiu Jitsu and women’s self defense classes in Houston, TX.Top 10 Best Self Defense Class for Women in Nashville, TN - March 2024 - Yelp - Nashville Krav Maga - Brentwood, Yong In Martial Arts, Gracie Barra Franklin, Nashville MMA Training Camp, Zanshin Dojo, Science of Self-Defense, Checkmat BJJ Gallatin, World Oyama Karate, Fortis Self-Defense, Guardian Mixed Martial ArtsAdimurai is a traditional Indian martial art form that has been practiced for centuries. With its roots deeply embedded in Tamil Nadu, this ancient art form is gaining popularity w... 1. Nashville Krav Maga - Brentwood. “The combination of systems from two countries skilled in the need for self defense is great!” more. 2. Yong In Martial Arts. “They also offer some great self defense classes for women.” more. 3. Gracie Barra Franklin. “The teachers are nice and emphasize self defense. When it comes to self-care and relaxation, one often overlooked aspect is the importance of a good night’s sleep. As women, we lead busy lives juggling work, family, and personal c...Get 10 Days of Women Empowered® Beginner Self-Defense Classes in Omaha. COMPLETELY FREE. Learn to neutralize threats of violence and enforce boundaries …Welcome to Fresno I AM LONA Women's Self Defense and Empowerment. Here you will find Fresno area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as … See more reviews for this business. Top 10 Best Women's Self Defense in Columbus, OH - January 2024 - Yelp - Ronin Training Center, IMPACT Safety, Buckeye Self Defense, Endeavor Defense & Fitness, Dynamic Self Defense, Suzanne's Body Shoppe, Super System BJJ, New Albany OMAC Taekwondo Martial Arts, Immortal Martial Arts Center, Ho-I Kung-Fu ... Womens self defense center-WSDC, is an initiative of Shri Aaditya Thackeray & Shihan Akshay Kumar, the center imparts self defense training to women of any age ...“ I took the “Becoming a Dangerous Woman” Self Defense Seminar, and I cannot say enough good things about it! Instructors Darren (and Syd!) were phenomenal. They focused on specific, real world scenarios, teaching the class basic but powerful self-defense moves. They were thoughtful, made me feel comfortable the entire time, and …Athen's top women's self defense program designed and taught by retired Master Sergeant Randy McElwee. Sign up now and learn to defend against sexual ...Dec 19, 2023 · As Carolie Cunning writes in the Washingtonian, “Traditional self-defense tends to fall into one of two categories. The first is learning how to fight. The second is learning a list of rules that women are told to follow, most of which start with ‘never’: Never go out alone at night. Never drink at parties. Trust Underground Self-Defense to teach every martial arts and women’s self-defense class in Madison, WI, with the following CORE VALUES at heart: Safety. We believe it’s important to feel and be safe both in your life and in our classes. We stand for a world where everyone can truly be free from violence.Self Defense. Judo This Self Defense Class teaches you how to escape holds, using judo to control falls and manipulate opponents force. Judo translates to “the gentle way”, it’s name is a perfect description, in this powerful art an aperient slight move on your part causes the attacker, in some cases, to fly across the room.Women’s Self Defense Class is offered by the Apopka Police Department and Apopka Parks and Recreation. This course is for women only, ages 18 +. If you want to learn to protect yourself from an attacker, then this course is for you. Class Information. Check back for our next class!Tai chi is a form of soft self-defense that applies the principles of Taoism. Learn more about tai chi and how it can improve your heath. Advertisement Tai chi has many myths about...Sep 13, 2023 ... The benefit of MMA training for women to learn self-defense is that it will teach and sharpen grappling skills, how to defend oneself on the ...The Baton Rouge Police Department is offering an Equalizer Women’s Self-Defense classes starting Monday, March 18. It’s happening at the Baton Rouge Police …12 hr RAD for Seniors Class. 20 hr Advanced RAD Class (Must have already taken basic class) 4 hr RAD Key Chain Weapon Options Class (Must have already taken basic class) 1-1/2 hr Street Smart Presentation (Good choice for businesses and organizations) . "As women we sometimes dedicate ourselves to our jobs, making our partner happy, and …Welcome to Phoenix I AM LONA Women's Self Defense and Empowerment. Here you will find Phoenix area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help …This women’s self defense program teaches you how to defend yourself against common chokes, grabs, bear hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses. At our Women's Self Defense Classes, you will benefit from: A Newfound Confidence & Self …Surviving an attack is more than training your body — it includes training your mind and spirit to be resilient. Krav Maga for women can help you find the potential for strength that you already have and push you to develop it. For more information on how to enroll in our women’s self defense classes, contact one … See moreWomen’s Only Introduction to Self Defence. Based on ISOHEALTH’s Brazilian Jiu-Jitsu and self defence curriculum, the Women’s Only Introduction to Self Defence Course discusses and explores theories of awareness and preparedness in self defence situations. The course also takes participants through some basic, yet …According to Criminal Defense Lawyer.com, a class D felony is a subset of the felony category which means that it’s still a serious crime, but it’s not quite as serious as a class ...Learn self-defense skills and strategies from experienced women instructors at The Safety Team, a nonprofit organization dedicated to women's safety and well-being. Find out about upcoming workshops, …According to Criminal Defense Lawyer.com, a class D felony is a subset of the felony category which means that it’s still a serious crime, but it’s not quite as serious as a class ... Self Defense for Women (All levels) Join Spark Your Health for a self-defense program designed specifically for women with Linda Ramzy Ranson, the CEO and Founder of the Women Empowerment Self Defense Academy. Students learn awareness, assertiveness, verbal, and physical self-defense skills through a combination of lecture-style and hands on ... While women are typically integrated into co-ed class sessions, ... The classes meet every Sunday from 9:15-10:15 AM for women's self defense. The cost to join is $50/month. Girls and women aged 12 and up are welcome to join this fantastic program. No experience or fitness level is required.Women's Self Defense and Empowerment. The name “LONA” in the English language means, “Lioness, Ready for Battle”. We want you to feel empowered and prepared if you encounter a situation where your safety or well being is threatened. The I Am Lona website was created to be a resource for women from 10 to 80 years old to find local ...The classes are provided in (4) 3 hour blocks of instruction and all classes are FREE! In addition to learning women's and men's self-defense, LSU PD Equalizer Instructors will also cover personal safety, residential safety, and statistics. Classes are hosted at the UREC on South Campus Drive or can be hosted at your dorm in … Top 10 Best Womens Self Defense Classes in Austin, TX - March 2024 - Yelp - Fit and Fearless, Austin Self Defense, Lions Krav Maga, Integrated Fighting Arts Academy, Moy Yat Kung Fu Academy, Sun Dragon Martial Arts & Self Defense NFP, Atos Austin Brazilian Jiu Jitsu, Fighting Fit Kickboxing & Jiu Jitsu, Lakeway Elite Fitness, Master Martial Arts at Westlake Self Defence Courses with Female Instructors. We are about creating a safe space where you can learn self defence. For private group bookings we can come to your location. Servicing: Melbourne, Surrey Hills, Kilmore, Yarraville and other areas around Melbourne Metro Area and Greater Melbourne. Courses & Classes Lead By Women.Self-defense classes offered to high school women. ... Self-defense classes offered to high school women. KRTV. March 17, 2024 at 8:44 PM. Link Copied. Read full …They also organise weekly women-only self-defence workshops at Y Centre KL, so check their Facebook for updates. Bangsar Sports Complex, Sun 2pm-4pm; Cova Square Kota Damansara, Sun 5.30pm-7pm; My ...Learning self-defense is an essential skill for women of all ages. Brazilian Jiu Jitsu equips women with practical techniques and strategies to protect themselves in real-life situations. Our instructors at Gracie Barra Tucson teach effective self-defense techniques that can empower women with the knowledge and confidence to stay safe.Our Women's Self-Defense seminars provide effective strategies that can keep women from all across our community safe in the face of real-world danger. Our system is the perfect way to learn efficient and effective self-defense skills in no time. Get started today and empower yourself in a community of other women! Classes near Colorado Springs … Schedule. Women’s Only Self Defense. Mon & Wed. 9:00 pm to 9:45 pm. Professional, Practical, and Fun. Come join us in a safe, judgment free environment where everyone helps each other and shares in the smiles and laughs. We take our self defense seriously, but we never forget to have our fun the whole time we are learning it. This couldn’t be further from the truth. Our Orlando women’s self-defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. This is a leverage-based martial art that requires no strength, speed, power, flexibility, or any other physical attribute to be successful. All you need is the desire to learn. Women’s Self-Defense That Actually Works! Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Top 10 Best Womens Self Defense Classes in Austin, TX - March 2024 - Yelp - Fit and Fearless, Austin Self Defense, Lions Krav Maga, Integrated Fighting Arts Academy, Moy Yat Kung Fu Academy, Sun Dragon Martial Arts & Self Defense NFP, Atos Austin Brazilian Jiu Jitsu, Fighting Fit Kickboxing & Jiu Jitsu, Lakeway Elite Fitness, Master Martial Arts at Westlake Adimurai is a traditional Indian martial art form that has been practiced for centuries. With its roots deeply embedded in Tamil Nadu, this ancient art form is gaining popularity w...Empower yourself with our women's self-defense classes and become a certified trauma-informed self-defense trainer. Join expert-led courses for personal safety. Self defense courses, workshops and events for ... Find a class near you where you can have fun, make friends and kick ass!Contact Gracie Jiu-jitsu to find out more about women self defense classes. Register yourself and your female colleagues now at the best training center in Singapore. Our trainers will teach you how to survive real-life crises. Our system is well-organized and supportive to boost and ensure complete learning. Women …In addition to effective self-defense techniques, our women’s program is a great solution for anyone who wants to take their fitness routine to the next level. Gracie Barra’s Jiu-Jitsu techniques and versatile class schedules are a great way to keep your fitness routine from plateauing. Enjoy aerobic exercise and strength training that will ...Women's Self-Defense Class. The Mt. Juliet Police Department is pleased to offer a Women's Self-Defense Course to our community's ladies. The department teaches The Equalizer Women's Self-Defense Program (EWSP), and has staff members certified to teach the course at the department. This program educates women about how to …Our Defensive Tactics instructors design and teach this free, hands-on class to empower women with tools to maintain personal safety and to successfully confront and survive potentially dangerous situations. A focus on situational awareness and physical self-defense techniques provide options to reduce the risk of abuse and sexual attack.Foundation of self defense · Legal side of self defense · Early warning detection · How to set boundaries · Intention Assessment · Not-A-Victim M...Judo is a martial art that originated in Japan and has gained popularity worldwide. It is not only a sport but also an effective form of self-defense. Judo focuses on using an oppo...Women's Self Defense Class January 27, 2014 Start Monday, 27 January 2014 - 6:00 PM End Monday, 27 January 2014 - 8:00 PM Calendar Events Calendar Event Information. Three-day class on consecutive Mondays: Jan. 27, Feb. 3 and 10, 6-8 p.m., at the Palm Coast Community Center, 305 Palm Coast Parkway, NE. This class is conducted by ...Level 1. Level one is designed for new Krav Maga students. The goal of this entry-level classes is to teach the basics of fighting and self-defense. Students will learn various fighting stances and movements, including punches and kicks from standing position, as well as from the ground. Trainees will be introduced to effective elbow and knee ...Welcome to Phoenix I AM LONA Women's Self Defense and Empowerment. Here you will find Phoenix area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help … The class is for women only. The cost of the class is free. Students will learn the decision to resist, basic principles of defense, principles of striking, and offensive and defensive postures. Students will participate in scenarios wearing protective gear against simulated attackers. For information, contact Officer Blandford at 432-685-7977 ... Our Sydney HQ offers dedicated Women's Self Defence Classes taught by our experienced all-female team of trainers. The content of these classes is focused on the specific types of danger that women may face in their everyday lives. These classes not only teach effective practical skills, but deterrence and de-escalation strategies as well.Jun 15, 2010 ... Women's Self Defense Classes. Krav Maga Worldwide™ is all about promoting awareness, strength, and self-defense skills for the women in our ...View profiles, read reviews, check qualifications, and see prices before hiring. Ask questions, confirm their availability, and hire the right tutor when you're ready. Here are the 10 best self defense classes in Houston, TX for all ages and skill levels. Kids, beginners, and adults are welcome. See local teachers rated by the Houston community.Snowstorms/icy roads. We're located at 2905 Garfield Ave S. Minneapolis 55408. Enter through the glass door facing Garfield that says: "No Crowns, Just Courage" on it. Change into your training shoes in the common area with the couches, and your instructor will come to get everyone just before class starts. Most classes will be in the Turf Room.Conan's Academy offers self defense training classes for women in Norman and Oklahoma City OK. Contact us today for more information on our programs. Call Today! 888-555-1234 (405) 366-1204 ... This class utilizes a women’s natural leg strength by using a combination of karate and boxing. This class is a solid sweat producing, ...This self-defense course has been designed specifically to empower women with the skills, tactics and strategies to survive a violent situation. What Will I Learn in Your Self …WAVE Self-Defense. WAVE is a practical and empowering safety and self-defense program offered throughout the Philadelphia region. We teach safety strategies that …Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most …Women's Self-Defense Class. The Mt. Juliet Police Department is pleased to offer a Women's Self-Defense Course to our community's ladies. The department teaches The Equalizer Women's Self-Defense Program (EWSP), and has staff members certified to teach the course at the department. This program educates women about how to …“ I took the “Becoming a Dangerous Woman” Self Defense Seminar, and I cannot say enough good things about it! Instructors Darren (and Syd!) were phenomenal. They focused on specific, real world scenarios, teaching the class basic but powerful self-defense moves. They were thoughtful, made me feel comfortable the entire time, and …Defensive Press Releases - Defensive press releases are effective at counteracting bad publicity. Learn all about defensive press releases at HowStuffWorks. Advertisement Press rel... The AWARE Course Normally Sells for $97, but I want you and any woman you know to get it for only $14! YES! I Want Lifetime Access. "EMPOWERING WOMEN TO DEFEND THEMSELVES IN ANY SITUATION." The A.W.A.R.E. Course uses techniques and tactics from The Self Defense Training System™, a Free Women's Self Defense Course. Welcome to Phoenix I AM LONA Women's Self Defense and Empowerment. Here you will find Phoenix area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help …Classes are taught in a fun and relaxed atmosphere. Combined Fighting Systems in Eau Claire, WI provides a comprehensive women's self defense training programs for the individual, small or large group (max 18 students). This training is by appointment only.Welcome to our Women’s Self Defense workshop! Coming up! The next workshop has been scheduled for: Sunday, March 3, 2024. 4:00-6:30pm. CLICK HERE TO SIGN UP. This class offers valuable tools to effectively protect your self in various situations. It’s important to recognize that women have distinct physical …Self-defense classes offered to high school women. ... Self-defense classes offered to high school women. KRTV. March 17, 2024 at 8:44 PM. Link Copied. Read full …FIT HIT is a fun group fitness experience that teaches real self-defense skills on a human-like punching bag. There is a fighter in you and together we will nurture it. Increase confidence, performance, and peace of mind knowing you will be able to handle yourself in “sticky” situations. Be coached by a dedicated and passionate … Welcome to Fresno I AM LONA Women's Self Defense and Empowerment. Here you will find Fresno area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. WAVE is for people of all genders, skills, abilities, sizes and body types. Introductory Class: Our basic introduction class is a single, 2-hour class. Class discussion and activities will focus on the five components of self-defense: think, yell, run, fight, and tell. Participants will also be taught easy-to-learn physical techniques.The Best Protector A Woman Can Have Is Herself. The Girls Who Fight Program equips girls, teens, and women with the combat skills, street smarts, and confidence they need to become their most effective protector. You'll achieve this through combat training that's lazer-focused on the threats women face in the real world …The class is for women only. The cost of the class is free. Students will learn the decision to resist, basic principles of defense, principles of striking, and offensive and defensive postures. Students will participate in scenarios wearing protective gear against simulated attackers. For information, contact Officer Blandford at 432-685 …Welcome to Virginia Beach I AM LONA Women's Self Defense and Empowerment. Here you will find Virginia Beach area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may …Stardust X/Z. . Chrome X/Z. . Pearl X/Z. . Rose X/Z. . Tulip X/Z. . Dodecahedron X/Z.While women are typically integrated into co-ed class sessions, ... The classes meet every Sunday from 9:15-10:15 AM for women's self defense. The cost to join is $50/month. Girls and women aged 12 and up are welcome to join this fantastic program. No experience or fitness level is required.

Also called “feminist self-defense,” ESD stands for Empowerment Self Defense.It takes a much more holistic and realistic approach to self-defense than your standard “kick ’em in the groin” class (though they teach you to do groin kicks, too!).. Instead of just teaching you to defend against strangers jumping out at you in dark alleys, ESD …. Calisthenics beginner plan

See more reviews for this business. Top 10 Best Women's Self Defense in Columbus, OH - January 2024 - Yelp - Ronin Training Center, IMPACT Safety, Buckeye Self Defense, Endeavor Defense & Fitness, Dynamic Self Defense, Suzanne's Body Shoppe, Super System BJJ, New Albany OMAC Taekwondo Martial Arts, Immortal Martial Arts Center, Ho-I Kung-Fu ... The course includes lecture, discussion and self-defense techniques suitable for women of all ages and abilities. Classes range from a minimum of nine to twelve hours plus in length, depending on the Instructor. FIND A CLASS NEAR ME . BECOME A BASIC PHYSICAL DEFENSE INSTRUCTOR. Instructor Certification is a (3) day, 30 hour program.Here’s our list of the 10 best self defense classes for women: 10. Judo. Judo Summary. Judo, a modern Japanese martial art and Olympic sport that focuses on grappling (which is close-range grabbing),lands at number 10 on our …Virgin Voyages announced its new tattoo shop aboard it's new cruise ship Scarlet Lady called Squid Ink. People get tattoos for all kinds of reasons. Self-expression. Honoring a lov...In Women’s Self Defense, we’ll focus on physical self defense, as well as verbal/vocal boundary setting. Similar to a Krav Maga Level 1 class, you’ll learn how to punch, kick, knee, elbow (and more) with as much as power as possible, while keeping you safe. We’ll practice a capstone self defense in every class with a special focus on ...Classes are taught in a fun and relaxed atmosphere. Combined Fighting Systems in Eau Claire, WI provides a comprehensive women's self defense training programs for the individual, small or large group (max 18 students). This training is by appointment only.Be prepared, physically and mentally. Self-defense requires sound knowledge of physical techniques, but it also requires the confidence and conviction to use them. We train efficient, practical self-defense techniques, and—in a safe, supportive environment—challenge students to push beyond their comfort zones. “My kids' …Educate & Empower Yourself. Fight Like A Girl is run by Christine Eriksen & Ann du Plessis, who between them have over 14 years of martial arts experience. Our mission is simple, we aim to EDUCATE and EMPOWER women to prevent them from becoming a victim. We will EDUCATE you on simple habits to change that …The class is for women only. The cost of the class is free. Students will learn the decision to resist, basic principles of defense, principles of striking, and offensive and defensive postures. Students will participate in scenarios wearing protective gear against simulated attackers. For information, contact Officer Blandford at 432-685-7977 ...At IMPACT Personal Safety of Colorado, we provide self-defense training for everyone and anyone. We teach physical and non-physical techniques that you can use in everyday life from addressing boundary violations to protecting yourself from harassment or attack. Our effective self-defense skills work for people of different … Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. 1. Nashville Krav Maga - Brentwood. “The combination of systems from two countries skilled in the need for self defense is great!” more. 2. Yong In Martial Arts. “They also offer some great self defense classes for women.” more. 3. Gracie Barra Franklin. “The teachers are nice and emphasize self defense. Best Self-defense Classes in Phoenix, AZ - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, TSF Self Defense Systems, Aikido of Scottsdale, Gracie Barra North Phoenix, Alpha Krav Maga - Scottsdale, EVKM Self Defense & Fitness, All Out Fitness, Gilbert Defense Arts, Gracie Jiu-Jitsu Phoenix.Top 10 Best Self Defense Class for Women in San Antonio, TX - March 2024 - Yelp - Gracie Barra San Antonio, Dangerously CUTE Self Defense, Cobra Self Defense - San Antonio, STW Krav Maga, Dragon Martial Arts - Wing Chun Kung Fu, House of Payne, All My Sons Self Defense , Cobra Self Defense SATX Schertz, Ashcrafts Martial Arts …We provide unparalleled training in self-defense for women and teens in our weekly Saito Bloodline Ninjitsu Classes. These classes offer a friendly, comfortable ...Each class in our WMMA program advances your skills in a specific area of a fight: striking (standing); grappling (on the ground); and MMA (putting both together). Like Self Defense Fundamentals, our WMMA program is grounded in reality and self defense— you'll master fundamental techniques, add advanced techniques to your tool-belt, and learn ...Contact Gracie Jiu-jitsu to find out more about women self defense classes. Register yourself and your female colleagues now at the best training center in Singapore. Our trainers will teach you how to survive real-life crises. Our system is well-organized and supportive to boost and ensure complete learning. Women …Welcome to Detroit I AM LONA Women's Self Defense and Empowerment. Here you will find Detroit area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help …Guerrera features several programs: ... The Self Defense Intensive for Women and Femmes provides an introduction to self defense. Participants can expect to build ....

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