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F45 offers a dynamic and successful fitness approach that improves cardio health, lean muscle development, agility, strength, and endurance with a library of 31 different workout experiences.F45 is a friendly fitness community that … 9 Fitness DVDs. including FIT45 Yoga. FIT45 Fitness & Nutrition Guide. +FIT45 Pull-Up Bar. +Ab Straps. +Resistance Bands. Only $269.99 w/Free Shipping in U.S.! Order FIT45 Deluxe Now. This is a tough 45 MIN HIIT workout and is going to be super sweaty. We've got full body exercises, no repeat, motivational music and an abs finisher...you w...The "F" in F45 stands for "functional" and consists of a mix of high-intensity interval training (HIIT), circuit training, and functional exercises. And "45" refers to the length of each …Już 5 września 2022 rusza znany i lubiany przez mieszkanki Ursynowa program zajęć fitness. 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