Codfish Hotel, Yetman, New South Wales, Australia. 265 likes · 1 talking about this · 47 were here. A great country pub with good old fashioned country food.Meen Kulambu: South Indian Fish Curry. The Spruce. Meen kulambu is a South Indian curry packed with a tangy, savory flavor. Tamarind adds much of the flavor along with chiles, garlic, and spices. To reduce the calories, use low-fat coconut milk, and serve with a healthy side dish like dosas . 14 of 14.The most important Canadian cod, the Atlantic cod ( Gadus morhua ), is heavy bodied, with a large head and an almost square caudal (tail) fin. Scales are small and smooth. The lateral line is pale. It may weigh up to 90 kg but usually averages 3-4 kg. Colour varies from grey or silvery green to brown or red, …Remove from the heat and let cool to room temperature. Pat 4 (4 to 6-ounce) black cod fillets dry with paper towels. Place in a plastic zip top bag or container wide enought to hold the fish in a single snug layer. Add the marinade and turn the fish to coat. Cover or seal the bag and refrigerate for 2 to 3 days.Codfisheiland. Codfish-eiland of Whenua Hou is een eiland voor de kust van Stewarteiland in het uiterste zuiden van Nieuw-Zeeland. Het ligt ten westen van Big South Cape-eiland. Het is 14 km² groot. Het eiland is een natuurreservaat, Whenua Hou Nature Reserve, is dicht begroeid en is onbewoond op een …Product Description. De Noorse, IJslandse en de Noordzee kabeljauw zijn feitelijk dezelfde vis. Opvallend is dat in de Noorse wateren veel grotere exemplaren voorkomen. De Noorse kabeljauw zwemt in de koude wateren van de Barentszzee waar het zeewater zeer zuiver is. Vandaag de dag komt er veel Noorse kabeljauw voor en wordt deze niet meer ...This easy authentic Portuguese pataniscas de bacalhau recipe makes for a mouthwatering starter or main dish. Light and fried to perfection, they come together by mixing codfish, eggs, flour, onion and parsley. Easy to make and full of flavor, these irresistible codfish fritters bring the tastes of Portugal to your table.Place a frying pan over medium heat, once hot, add 2tbsp of olive oil, the onions and garlic, cook for around 3 minutes. Meanwhile, remove the skin and bones from the fish, then chop it into smaller pieces if using bigger cuts. Add the fish to the frying pan, let it cook for 5 minutes before you add the potatoes, stirring …Jun 10, 2022 · To make: mix zucchini shreds, flour, egg, garlic, salt, and pepper until combined. With a tablespoon, scoop zucchini into a hot skillet with olive oil and fry for 2 minutes on each side. 3. French Fries. Nothing beats the classics. And I don’t think you can get any more classic than good ‘ole fish and chips. Feb 1, 2023 · Perch. Rainbow trout. Sardines. Striped bass. Tuna. Alaskan pollock. Char. Takeaway. The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury ... Jul 15, 2022 · For this easy one-pan dish, you'll purée tomatoes into a silky sauce, then poach the cod (or any white fish, like halibut or hake) in it. Use a pan with a lid so you can trap the steam for ... Oct 24, 2023 · Macronutrients and Calories. Cod and catfish display distinct differences in their macronutrient profiles. A 100-gram serving of cod contains 0.86 g of fat, whereas catfish contains 7.19g. While cod contains 0.39g of other macronutrients, catfish has none. Cods' water content is 75.92g, slightly higher than catfish's 74.65g. Learn about the history, traits, behavior, diet and properties of codfish, a demersal fish of the family Gadidae. Find out how codfish is fished, …Muscle Health. Cod fish is known for its ability to increase and improve muscle mass and is usually included in diets for bodybuilders. The fish is an excellent source of protein, which promotes growth and recovery of muscles. It also contains amino acids, zinc, and selenium, all of which help build muscle. [12]BATACO vs CODFISH at Grand Beatbox SHOWCASE Battle 2018 in the Semi Final. Thanks BATACO beatbox & CODFISH beatbox for this beatbox battle 2018. …Feb 16, 2020 · In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish. Bake the cod: Bake for about 15 minutes or until the fish is opaque and flakes easily. Codfish is a very versatile fish and can be easily combined with various ingredients, which is why it is the main element in so many traditional dishes in our cuisine. From the simplest recipes, like codfish boiled with chickpeas, to the more complex ones, like Bacalhau à Brás, this fish is present in both modest and sophisticated restaurants.Nowadays, most of the codfish come to Portugal from Norway (around 70%), and it is then dried and processed in Portuguese factories. It is estimated that the Portuguese consume 20% of the world’s codfish, around 35 kg per person per year, which is completely mind-blowing! They do still have some bacalhoeiros (cod-fishing ships), but …Codfish: his birthday, what he did before fame, his family life, fun trivia facts, popularity rankings, and more. Fun facts: before fame, family life, popularity rankings, and more. popular trending video trivia random. Codfish. YouTube Star Birthday March 27, 1998. Birth Sign Aries. Birthplace Australia. Age …What's doin, my name is Jack Codling a.k.a. Codfish, my channel is all about beatboxing, I love beatbox, making music is my passion and I plan to use this pl... BATACO vs CODFISH at Grand Beatbox SHOWCASE Battle 2018 in the Semi Final. Thanks BATACO beatbox & CODFISH beatbox for this beatbox battle 2018. It stands ou... Bonus cod facts. Although cod are usually found at depths between 20 feet to 200 feet, they mate at the depth of 660 feet. Despite being slow swimmers, they will travel up to 200 miles to reach their breeding ground during mating season. Spawning takes place from January to April, where males often display their fins as part of the courtship.Codfish (called Bacalao fresco in Spanish) is a popular white fish choice due to its mild flavor and flaky, rich flesh. It comes in two general varieties – the Atlantic Cod and the Pacific Cod. Both if fresh are a perfect choice for this easy dinner dish. Baked Cod Fish – Ingredients. Cod fillets – cod fillets are the main player here ...SUBSCRIBE FOR MORE BEATBOX ORIGINALS 🙌Follow me on Twitter!: https://goo.gl/xFrTrHFollow me on Instagram!: https://goo.gl/VSjmtULike my Facebook … 5%. Sodium 530mg. 23%. Total Carbohydrate 24g. 9%. Dietary Fiber 2g. 7%. Total Sugars 3g. Includes 1g Added Sugars. Oct 24, 2023 · Macronutrients and Calories. Cod and catfish display distinct differences in their macronutrient profiles. A 100-gram serving of cod contains 0.86 g of fat, whereas catfish contains 7.19g. While cod contains 0.39g of other macronutrients, catfish has none. Cods' water content is 75.92g, slightly higher than catfish's 74.65g. Portuguese codfish recipes Bacalhau à Brás (Lisboa) A Brás style cod or Stir-fried codfish with eggs. In case you are wondering, the name Brás actually refers to its creator, a tavern owner in Bairro Alto, Lisbon.. For 6 pers. 3 cloves of minced garlic 2 large onions – thinly sliced 1 chilli pepper 6 lightly beaten eggs 400g of pre-soaked salted codfish 300g of …Meen Kulambu: South Indian Fish Curry. The Spruce. Meen kulambu is a South Indian curry packed with a tangy, savory flavor. Tamarind adds much of the flavor along with chiles, garlic, and spices. To reduce the calories, use low-fat coconut milk, and serve with a healthy side dish like dosas . 14 of 14.Pastéis de Bacalhau – Salt Codfish Cake Recipe. Place a medium pan with water over high heat and bring it to a boil, then add the cod pieces and let it simmer for approximately 8 minutes. Drain it and keep the water in the pan, use it to boil the potatoes whole with its skin, the cod water will bring more flavour to the potatoes and the skin ...Preheat the oven to 400 degrees F. Line a sheet pan with foil and grease it with cooking spray. Rinse the cod and feel for any bones to remove. Pat the fish dry with paper towels. Use kitchen scissors to cut the cod …Cod: The best codfish recipe begins with quality white fish fillets.This recipe will work with a range of cod varieties, including Alaskan cod, Pacific cod, and black cod (also known as sablefish)—all of which have a deliciously mild, sweet taste.Furthermore, I also tested this recipe using both fresh and frozen cod. …1. Cod. Cod is often considered one of the best white fish and commonly featured in recipes like fish and chips due to its dense, flaky texture. In addition to being relatively low in calories, cod is an excellent source of protein, selenium and vitamin B12. Cod is also super versatile, and there are limitless options for how to prepare this ...Raw fish contains cretin types of parasites like Nanophyetus salmincola. When dogs eat infected raw fish, these parasites transfer to your dogs, and your dogs might suffer from health issues like Vomiting, Lack of appetite, Diarrhea, Fever, and Weakness. Too much of codfish can lead to obesity in dogs. Excess amount of fish leads to thiamine ...This is CODFISH without the flybridge. The below galleries contain pictures of Brad Glazer’s Motor Vessel (MV) Codfish, a 1999 36’ Northern Bay 36 FB (Flybridge) Downeast Lobster Yacht. The Northern Bay 36 is not one boat made by one builder. Yves-Marie Tanton is the yacht designer who designed the boat from the bare …Add the water/broth and cook the potatoes. Pour in the water or broth, adding the potatoes also, bring to a boil, reduce the heat to a simmer. Cook until the potatoes have cooked through, about 15 minutes. After all the vegetables are cooked through and soft, add the cod . Cut the cod into approximately 2 – inch pieces. This is my Beatbox Cover of "Boulevard of Broken Dreams" by Green Day 😊Stream on Spotify: https://spoti.fi/32K2zeNApple Music: https://apple.co/347IpMeiTune... Add fresh ground black or white pepper to taste. Add flaked codfish. In a bowl or mason jar, add 4 or 5 tablespoons of flour to the remaining 1 cup of milk and whisk together to get a thick creamy thickening agent (or rue). Slowly pour the rue into the simmering pot while stirring.Move the cod to the panko breadcrumbs and press both sides into the breadcrumbs. Spray the air fryer with non-stick spray. Add the cod in batches to the air fryer and cook on 400° for 10 minutes, gently flip and cook for another 4-5 minutes, until the fish reaches 145 degrees F. You can sprinkle more old bay seasoning or Italian seasoning on ...Per 100 g, tilapia has 220 mg of omega-3 while cod has 195 mg. Resulting in a difference of only 25 mg. However, tilapia has a higher omega-6 content than cod. Tilapia has 210 mg of omega-6 while cod has only 5 mg. Thus, if you are trying to balance your overall omega-6 and omega-3 ratio, cod might be better.Codfish was born in 1998, that means in 2024, Codfish has personal year number 2. Although the personal year number 2 does not have the same strength as the personal year number 1, the personal year number 2 is more inclined to peace of mind. Happiness is Codfish's gift in this year.Oct 24, 2023 · Macronutrients and Calories. Cod and catfish display distinct differences in their macronutrient profiles. A 100-gram serving of cod contains 0.86 g of fat, whereas catfish contains 7.19g. While cod contains 0.39g of other macronutrients, catfish has none. Cods' water content is 75.92g, slightly higher than catfish's 74.65g. Pedro Peixe on 12/27/2021. Codfish is one of the most widely consumed fish in the world. In fact, the commercial codfish industry rivals salmon with an annual production value of over 5 million dollars. Often the term “codfish” refers to either the Atlantic Cod (Gadus morhua) or Pacific Cod (Gadus macrocephalus), though it is …Receive special offers, flavor notifications and more. Order Now. Careers; Own a Culver's; ButterBurger Boutique; Find A LocationCodfish Hotel, Yetman, New South Wales, Australia. 265 likes · 1 talking about this · 47 were here. A great country pub with good old fashioned country food.For this easy one-pan dish, you'll purée tomatoes into a silky sauce, then poach the cod (or any white fish, like halibut or hake) in it. Use a pan with a lid so you can trap the steam for ...Rinse your white fish fillets under cold running water and pat them dry. Set your fish on a clean plate. 2. Combine the beaten egg and water in a shallow dish. 3. Combine your bread crumbs, salt, and pepper and spread the mixture on a plate. 4. Dip your fish fillets in the egg wash and gently shake off any excess egg.Fresh cod should be firm to the touch and free of an unpleasant fishy smell. In addition, whilst looking at the whole fish, the eyes should be clear and bright and the gills should be bright red. When choosing cod fillets, it is harder to tell how fresh the fish is – look for unblemished white flesh that is firm to the touch.253.6K Likes, 2.9K Comments. TikTok video from Codfish Beatbox (@codfishbeatbox): "‘Don’t Bring Me Down’ Beatbox 🎤😁 #beatbox #music". codfish don't bring me down. original sound - Codfish Beatbox.Atlantic cod is much the same, but contains more calories (105 vs 82 calories, per 100 grams) and also has more protein. Both types of cod are high in omega-3 fatty acids and vitamins A, D, and E. They’re also a good source of potassium, selenium, and other trace minerals. Compared with Alaskan salmon, cod has significantly less …May 19, 2023 · The omega-3 fatty acids and vitamin D in cod liver oil may help reduce symptoms of anxiety and depression, but more studies are needed. 8. May help heal stomach and gut ulcers. Ulcers are small ... Rinse your white fish fillets under cold running water and pat them dry. Set your fish on a clean plate. 2. Combine the beaten egg and water in a shallow dish. 3. Combine your bread crumbs, salt, and pepper and spread the mixture on a plate. 4. Dip your fish fillets in the egg wash and gently shake off any excess egg.Codfish is a very versatile fish and can be easily combined with various ingredients, which is why it is the main element in so many traditional …Instructions. Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, then season them with sea salt and freshly cracked black pepper. Heat a non-stick frying pan with a medium ...Muscle Health. Cod fish is known for its ability to increase and improve muscle mass and is usually included in diets for bodybuilders. The fish is an excellent source of protein, which promotes growth and recovery of muscles. It also contains amino acids, zinc, and selenium, all of which help build muscle. [12]First up, let’s explore bacalhau. Bacalhau is simply dried and salted cod. The traditional method to salt and dry the cod fish involves cutting the cod along its length and hanging it from its caudal fin (that’s it tail). Drying and salting results in cod that can be stored indefinitely and without refrigeration. BATACO vs CODFISH at Grand Beatbox SHOWCASE Battle 2018 in the Semi Final. Thanks BATACO beatbox & CODFISH beatbox for this beatbox battle 2018. It stands ou... 1. Pacific Cod is one of the largest groundfish harvests in the US, with landings of over 500 million pounds worth over $200 million on an annual basis. Interpretative Center of the History of Cod - It is a space to pay homage to codfish, as a symbol of gastronomy, culture and the history of a Country. Description. Map. This Portuguese thing about traveling to the end of the World to get lunch every day is yet to be explained. It remains to be explained how countless generations of Portuguese ...Cod fish can have a lifespan of 20-25 years. Due to human hunting, Atlantic Cod fish are in danger of going extinct and are thus considered vulnerable. The term “codling” can be used to describe a young Cod fish. Cod fish can grow up to 51 in and 77 lbs. Cod fish females can produce 5 to 10 million eggs when they spawn. Morrhua americana Storer, 1839. The Atlantic cod ( pl.: cod; Gadus morhua) is a fish of the family Gadidae, widely consumed by humans. It is also commercially known as cod or codling. [3] [n 1] Dry cod may be prepared as unsalted stockfish, [4] [10] and as cured salt cod or clipfish. [n 2] Raw fish contains cretin types of parasites like Nanophyetus salmincola. When dogs eat infected raw fish, these parasites transfer to your dogs, and your dogs might suffer from health issues like Vomiting, Lack of appetite, Diarrhea, Fever, and Weakness. Too much of codfish can lead to obesity in dogs. Excess amount of fish leads to thiamine ...Nowadays, most of the codfish come to Portugal from Norway (around 70%), and it is then dried and processed in Portuguese factories. It is estimated that the Portuguese consume 20% of the world’s codfish, around 35 kg per person per year, which is completely mind-blowing! They do still have some bacalhoeiros (cod-fishing ships), but …BATACO vs CODFISH at Grand Beatbox SHOWCASE Battle 2018 in the Semi Final. Thanks BATACO beatbox & CODFISH beatbox for this beatbox battle 2018. …In general, cod has a flaky white flesh like pollock and has a mild flavor. But between the Atlantic and the Pacific cod, the former tastes a tad bit sweeter than the latter. On the other hand, the Pacific variety is a bit savory than its Atlantic cousin. In this regard, Pacific cod is very similar to a halibut in taste as well as texture.Plan this cook at least a day in advance. Pat the black cod fish fillets dry with paper towels. Use tweezers to remove any pin bones. Slice the fillets into smaller pieces, about 3-4 inches long and wide. Place them in a shallow dish and set the fillets aside. In a pot, combine the sake, mirin, and miso.Codfish Hotel, Yetman, New South Wales, Australia. 265 likes · 1 talking about this · 47 were here. A great country pub with good old fashioned country food.May 19, 2023 · The omega-3 fatty acids and vitamin D in cod liver oil may help reduce symptoms of anxiety and depression, but more studies are needed. 8. May help heal stomach and gut ulcers. Ulcers are small ... Mar 20, 2024 · Instructions. In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Sear fish for 3-4 minutes. How To Make The Perfect Oven-Baked Cod. Preheat the oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place fillets in a 3-quart baking dish. Sprinkle the filets with kosher salt, garlic powder, paprika, and black pepper. Add butter and sliced lemon over the top of the filets.1. Cod. Cod is often considered one of the best white fish and commonly featured in recipes like fish and chips due to its dense, flaky texture. In addition to being relatively low in calories, cod is an excellent source of protein, selenium and vitamin B12. Cod is also super versatile, and there are limitless options for how to prepare this ...7 Traditional Portuguese Cod Dishes and Recipes. 1. Bacalhau a Bras – Salted Portuguese Codfish, Eggs & Potatoes. Simple and delicious. Bacalhau à Brás is one of Portugal’s most popular dishes …This is my Original Song "Night Purple Whale" 😊Stream on Spotify: https://bit.ly/3RzIrZeApple Music: https://bit.ly/4647zLNYoutube Music: https://bit.ly/3PP...Cod: The best codfish recipe begins with quality white fish fillets.This recipe will work with a range of cod varieties, including Alaskan cod, Pacific cod, and black cod (also known as sablefish)—all of which have a deliciously mild, sweet taste.Furthermore, I also tested this recipe using both fresh and frozen cod. …Interestingly enough, salted cod is not even caught on the Portuguese coast, but rather from Norway. The Portuguese consume over 100,000 tonnes of salted dried Norweigian cod, almost 10 kilograms per person every year. You could say the Portuguese are pretty hungry for cod, consuming 20% of the world’s cod. And we have been doing …In 2022, commercial landings of Atlantic cod totaled 1 million pounds and were valued at $2.3 million, according to the NOAA Fisheries commercial fishing landings database. Cod are …4. Helps Prevent Heart Disease. Evidence shows that cod liver oil taken either in supplement or whole food form can help lower high triglycerides, a type of dangerous fat in the blood that raises the risk for heart disease. Cod liver oil also treats high blood pressure and helps to balance cholesterol levels. Ad.Cod is one of my favorite fish as it is meaty but light and does not have a strong, oily “fish taste”. Cod is a little like chicken in that it is a blank canvas for marinades and is great either grilled or smoked.Use kitchen scissors to cut the cod into portion sizes if needed. Stir the seasonings in a tiny bowl. (Old Bay, salt and hot paprika). Rub the seasoning onto both sides of the cod loins. (Wear food-safe gloves or wash your hands well afterward.) Add the oil to a 12-inch, nonstick skillet and heat it on medium-high.Codfish is a beatboxer from Australia and the 2017 Australian Beatbox Champion. Originally a YouTube fanatic, Codfish had various youtube channels growing up before he started beatboxing. I used to make trashy Minecraft/Call of duty videos for many years as a kid with my friends. They are incredibly cringe-y and hilarious looking back on …Codfish (called Bacalao fresco in Spanish) is a popular white fish choice due to its mild flavor and flaky, rich flesh. It comes in two general varieties – the Atlantic Cod and the Pacific Cod. Both if fresh are a perfect choice for this easy dinner dish. Baked Cod Fish – Ingredients. Cod fillets – cod fillets are the main player here ...Codfish - Boots n' cats! @BunnyF1uff ‧ 2.14M subscribers ‧ 78 videos. What's doin, my name is Jack Codling a.k.a. Codfish, my channel is all about beatboxing, I love beatbox, making music is ...Codfish is a beatboxer from Australia and the 2017 Australian Beatbox Champion. Originally a YouTube fanatic, Codfish had various youtube channels growing up before he started beatboxing. I used to make trashy Minecraft/Call of duty videos for many years as a kid with my friends. They are incredibly cringe-y and hilarious looking back on …
Preheat your oven to 375 degrees. Pour some olive oil on a baking sheet, place the cod on the sheet and sprinkle with turmeric, a sprinkle of pink salt, and some more olive oil. Place cod in a preheated oven and bake for 30 to 35 minutes. While the fish is cooking, cook the green beans via your preferred cooking method.. Gardner webb men's basketball
For this easy one-pan dish, you'll purée tomatoes into a silky sauce, then poach the cod (or any white fish, like halibut or hake) in it. Use a pan with a …Add a small pat of butter or butter alternative on top of each piece of cod. Place the lemon slices on top of each piece of cod then set in the air fryer trays or basket depending on model. Air fry at 400°F for 15 minutes for cod loin or 12 minutes for thinner cod filets until fish is cooked through yet tender and flaky.Add fresh ground black or white pepper to taste. Add flaked codfish. In a bowl or mason jar, add 4 or 5 tablespoons of flour to the remaining 1 cup of milk and whisk together to get a thick creamy thickening agent (or rue). Slowly pour the rue into the simmering pot while stirring.The Crossword Solver found 30 answers to "codfish", 5 letters crossword clue. The Crossword Solver finds answers to classic crosswords and cryptic crossword puzzles. Enter the length or pattern for better results. Click the answer to find similar crossword clues . Enter a Crossword Clue.Instructions. In a small bowl, whisk together the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic. Add the fish to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 30 minutes, or up to 8 hours. Preheat the oven to 400 degrees F. Coat a baking dish with cooking spray.codpiece. coefficient. coeliac disease. coerce. Have a look at the Greek-English dictionary by bab.la. Translation for 'codfish' in the free English-Dutch dictionary and many other Dutch translations.Step 2: Frying. Frying cod fish balls. Heat oil over medium-high heat so there's a good depth for frying. Carefully place balls made from two tablespoons of the fish mixture (I used an ice cream scoop). Fry until they turn golden brown. Place them on paper towels to drain excess oil.Step 2: Frying. Frying cod fish balls. Heat oil over medium-high heat so there's a good depth for frying. Carefully place balls made from two tablespoons of the fish mixture (I used an ice cream scoop). Fry until they turn golden brown. Place them on paper towels to drain excess oil.Codfish. Browse Getty Images' premium collection of high-quality, authentic Cod Fish stock photos, royalty-free images, and pictures. Cod Fish stock photos are available in a variety of sizes and formats to fit your needs.codfish. Chris O'Donnell — Web developer, not the actor. Coding since 2004 @ Manhattan College. Engineering things @ LeafLink. Github •.Place a frying pan over medium heat, once hot, add 2tbsp of olive oil, the onions and garlic, cook for around 3 minutes. Meanwhile, remove the skin and bones from the fish, then chop it into smaller pieces if using bigger cuts. Add the fish to the frying pan, let it cook for 5 minutes before you add the potatoes, stirring …Step 4: Frying the fish balls. Frying the fish balls. Heat half the oil over medium-low heat in a large, non-stick frying pan. Fry the codfish and potato mixture by forming small patties with two tablespoons of the patties, never more than three at a time. Once brown on the bottom side, flip carefully and cook until golden brown …This is my Original Beatbox Song “Swimming Like A Toad” 😊Stream on Spotify: https://spoti.fi/3fN7hUtApple Music: https://apple.co/3SZ7N08Youtube Music: http... Physically, the Atlantic cod and its close relatives are noted for being the only group of fishes that have three distinct dorsal fins (along the back) and two distinct anal fins (along the ventral surface). Cod is a lean, white fish that provides protein, B vitamins, and minerals. It may have some health benefits, but it ….