20 Sept 2023 ... instagram: merrienda chauntelsrazorgallery edenbaconpancakes youtube: The Wonderloster Ms.California Roll.FLAVOR: Smooth, creamy, and delicious. All with less than half the caffeine of normal coffee. No jitters, no crash. INGREDIENTS: RYZE Organic Mushroom Blend (Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, King Trumpet), Organic Arabica Coffee, Organic MCT Oil, Organic Coconut Milk. …Psychedelic companies hoping to capitalize on a surging interest in psilocybin treatments have been limited to one source for research grade psilocybin. Until now....MMEDF There ar...Amazon. One of the most accessible places to purchase Ryze mushroom coffee is through Amazon. With fast shipping and a user-friendly platform, you can quickly get your hands on this exceptional product. Amazon often offers various deals or discounts, so keep an eye out for those to save some …Ryze Mushroom Coffee is a unique blend that combines the rich flavor of organic Arabica coffee beans with the powerful health benefits of various mushroom extracts. This innovative beverage is designed to not only provide you with a delicious and energizing coffee experience but also to support your overall well-being. By incorporating …Many coffee drinkers agree that coffee beans ground right before brewing bring out the fresh flavor in a morning cup of coffee. You don’t have to be a barista to get this kind of f...Kim Jong-il gave then South Korean president Roh Moo-hyun 500 boxes of pine mushrooms, a delicacy. North Korea and its southern neighbor will hold a top-level summit for just the t... Four Mushroom Coffee Alternative Drink - Lion's Mane, Cordyceps, Turkey Tail, Ashwagandha, Turmeric, Cacao & Chicory - Promotes Calmness, Energy, Focus & Gut Health - 30 Servings. 203. 400+ bought in past month. $3995 ($6.31/Ounce) $35.96 with Subscribe & Save discount. Extra 10% off when you subscribe. FREE delivery Mon, Mar 18. Find Om Mushroom Superfood Mushroom Coffee Blend Drink Mix, 0.21 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!Better with Ryze mushroom coffee. I really like the Ryze mushroom coffee. I actually add a scoop of pea powder protein, 1 scoop of collagen and 1 scoop of MCT powder to my morning Ryze mushroom coffee. The protein powder is either chocolate or vanilla flavored. I love that I get 1/2 the amount of caffein as in regular coffee and all the ...43 reviews and 8 photos of RYZE MUSHROOM COFFEE SUPPERFOODS "They let you oder coffee and after you send in your order you see a note saying it's an auto ship every 30 days and the order form does not have the option for a one time order just buyers be aware how can you you auto ship without trying the product first!!! sounds like a scam to me !!Mushroom spores are tiny, dust-like particles that contain the genetic material for a mushroom. They are the reproductive cells of mushrooms, and they can be used to grow mushrooms...Ryze Mushroom Coffee is a beverage made by combining coffee with different varieties of medicinal mushrooms, primarily Lion’s Mane and Chaga mushrooms. These mushrooms are well-known for their potential health benefits, including boosting cognitive function, promoting immune health, reducing inflammation, and supporting overall well-being. ...Coffee stains on carpet can be a real nuisance and can make your home look unkempt. But don’t worry, there are some simple steps you can take to get rid of those pesky coffee stain...Drink RYZE mushroom coffee for better focus, lasting energy, and superb immune support. It contains functional mushrooms and keto-friendly ingredients that help relieve …RYZE is a ready to drink beverage. Stir it into 8-10 oz. of hot water or use a mini-frother to make it extra foamy and frothy! Nut and non-dairy milks blend very nicely for an even creamier texture (although it's plenty creamy already due to the MCT). Add natural sweeteners to taste.Watch on. Occasionally, consumers of Ryze Mushroom Coffee may experience digestive discomfort such as bloating and gas due to individual sensitivity to its ingredients. The unique blend of mushrooms and coffee in Ryze Mushroom Coffee can sometimes lead to digestive issues in some individuals.The coffee I bought at Whole Foods contained a blend of certified organic and fair-trade 100% Arabica coffee with endurance-boosting cordyceps, calming chaga, and lion’s mane mushroom extracts ...If you’re a fan of rich and flavorful sauces, then mushroom gravy is a must-try. This versatile condiment pairs well with a variety of dishes, from roasted vegetables to mashed pot...Mar 11, 2024 · Ryze is a company making mushroom coffee. The founders who are two Harvard graduates (we don’t know what they studied to know if they even have a background in health), claim that you can ‘supercharge’ your health with just two cups a day and ‘heal your body and mind.’. The description of this coffee claims, ‘loaded with adaptogenic ... 20 Sept 2023 ... instagram: merrienda chauntelsrazorgallery edenbaconpancakes youtube: The Wonderloster Ms.California Roll. Mushrooms have beneficial compounds, such as: Polyphenols. Polysaccharides. Vitamins. Carotenoids. Minerals. These have major antioxidant properties. So experts believe that mushroom coffee can ... 19 Aug 2023 ... I just made the most bomb Ryze Mushroom Coffee Frappe!!..♥️♥️♥️ NO MORE McDONALD'S MOCHA FRAPPE FOR ME!!! I've been drinking Ryze ...For example, our RYZE: Mushroom Keto Coffee is one of our favorites, especially for pre-workout. It features Cordyceps, which boosts strength and enhances physical stamina. According to studies [4], athletes who take supplements of the mushroom are more resistant to oxidative damage and can perform longer and more intensely than athletes …The Alchemy of Brewing RYZE Mushroom Coffee. RYZE Mushroom Coffee is more than its ingredients; it’s the alchemy of brewing that brings out its best. When hot water meets the RYZE blend, it’s not just a drink that’s being made—it’s an experience. The brewing process is designed to extract the optimal flavor and benefits from each ...Beyond Brew offers an actual mushroom coffee drink while RYZE is a powdered additive. RYZE provides more fat and protein from coconut milk but lower antioxidant content. Beyond Brew has small amount of caffeine whereas RYZE is nearly caffeine-free. Beyond Brew has more potential for mainstream retail growth with …RYZE is a ready to drink beverage. Stir it into 8-10 oz. of hot water or use a mini-frother to make it extra foamy and frothy! Nut and non-dairy milks blend very nicely for an even creamier texture (although it's plenty creamy already due to the MCT). Add natural sweeteners to taste. Heal Your Body & Mind Loaded with … Lion's Mane. Cascading and spindly white icicles give Lion’s Mane its striking appearance and make it one of the coolest mushrooms out there. Buddhist monks certainly thought so as they used Lion’s Mane extensively to enhance focus and purpose in their study. Cherished for its ability to restore and refuel the mind, Lion’s Mane improves ... Healthy and delicious game day sliders without the guilt. Marinated Mushroom Sliders with Sautéed Onions Yield: 6 sliders Cooking Time: 20 min Ingredients Mushroom Marin...Ingredients: Organic Instant Coffee Powder, Organic Lion's Mane Extract (250 mg), Organic Chaga Extract* (250 mg), Organic Rhodiola Rosea Extract. Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores …Find Om Mushroom Superfood Mushroom Coffee Blend Drink Mix, 0.21 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!19 Jan 2024 ... Thank you RYZE for sending this amazing sample! I enjoyed the iced latte. It was easy to make, smooth and delicious to taste! Drink RYZE mushroom coffee for better focus, lasting energy, and superb immune support. It contains functional mushrooms and keto-friendly ingredients that help relieve stress and keep you feeling calm. Enjoy anytime, anywhere. Free shipping on all subscription orders. May 12, 2021 · Mushroom coffee blends are marketed as being lower in caffeine than regular coffee.. Caffeine is a psychoactive substance naturally found in some foods like coffee beans, cocoa beans, and tea ... Beyond Brew Mushroom Superfood Coffee - Mushroom Coffee Alternative Low Caffeine - Healthy Coffee Substitute Brewed Cacao Drink w/Prebiotics, & Probiotics - By Live Conscious - 30 Servings. 1,378. 4K+ bought in past month. $3999 ($5.71/Ounce) $37.99 with Subscribe & Save discount. RYZE Mushroom Coffee is a blend of organic coffee and six medicinal mushrooms that boosts energy, focus, and immunity. Try it with or without matcha, creamer, or …Mushroom tea has gained popularity in recent years due to its potential health benefits and unique flavor profile. Whether you’re a seasoned tea drinker or a curious novice, brewin...In a large bowl, add 1 cup coconut cream. Add 1 tbsp date paste and mix together. And set aside 1/4 cup of mix for your white layer in the bars. Add 1 tbsp cocoa to your bowl. Add 2 scoops of RYZE and 4 tbsp date paste. Mix together and pour onto crust layer. Put back in freezer for 1-2 hours. Add the reserved coconut cream mix on top and ...Key Takeaways. Medicinal mushrooms in Ryze Mushroom Coffee offer unique health benefits and can be incorporated into daily routines for overall health support. Grinding coffee beans to perfection using a burr grinder results in a more flavorful cup of coffee. The ideal water temperature for brewing coffee is between 195°F to 205°F, as it ...RYZE is a ready to drink beverage. Stir it into 8-10 oz. of hot water or use a mini-frother to make it extra foamy and frothy! Nut and non-dairy milks blend very nicely for an even creamier texture (although it's plenty creamy already due to the MCT). Add natural sweeteners to taste. Heal Your Body & Mind Loaded with …Returns. Non-returnable due to food safety reasons. Payment. 360° VIEW. RYZE Mushroom Coffee (30 Servings) (Pack of 1) Brand: Generic. Search this page. $4999$49.99$49.99.Apr 3, 2023 · Mushroom coffee purports to help even more, with the Cleveland Clinic reporting some of the potential benefits of mushroom coffee. They include better sleep, reduced stress and inflammation, and a stronger immune system and memory. The one commonly mentioned downside to coffee, even among coffee lovers, is its risk for causing the jitters. Are you looking to elevate your culinary skills and impress your dinner guests with a delectable and perfectly balanced mushroom gravy? Look no further. In this article, we will un...🎉 up to 40% off + free gifts 🎁 🍀 use code: luckyyou 🍀A full-bodied organic brew with only half the caffeine of coffee and more functional benefits than we can count, RYZE is the perfect start to your morning. + 30 servings of Mushroom Coffee. + Shipped in our vacuum-sealed recyclable bag. + As low as $1.20 per serving. BUY NOW. Quick, Easy, Delicious. And 100% customizable to suit your needs. 1. Add 1 tbsp of RYZE Mushroom Coffee. 2. Pour 8-10 ounces of hot or cold water. 3. Stir it up with your beautiful wooden spoon. RYZE Mushroom Coffee is a blend of coffee and various medicinal mushrooms that support your mental and physical health. Learn about the company's pros and cons, ingredients, benefits, side …Enjoy this creamy mushroom sauce over pan-seared chicken recipe for a quick weeknight dinner. For information on women and heart disease, visit Go Red for Women. Average Rating: En...Smooth, creamy, and delicious. All with less than half the caffeine of normal coffee. No jitters, no crash. 111260 Reviews. TRY IT. Ships free! featured on. 4,000+ 5-STAR …Ryze Mushroom Coffee contains a caffeine content of 48 milligrams per cup, offering a moderate alternative to traditional coffee with less than half the caffeine content. This lower caffeine level provides a gentle energy boost, allowing for a balanced and sustained energy experience without the jitters often associated …Add 1 tbsp of RYZE Mushroom Coffee. 2. Pour 8-10 ounces of hot or cold water. 3. Stir it up with your beautiful wooden spoon. 4. Add any creamer or sweetener you'd like. 5. Sip on the magic. 30-Day Money Back Guarantee. from our rockstar receptionist. Hi, I’m Alex and I’m excited for you to join the RYZE fam!FLAVOR: Smooth, creamy, and delicious. All with less than half the caffeine of normal coffee. No jitters, no crash. INGREDIENTS: RYZE Organic Mushroom Blend (Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, King Trumpet), Organic Arabica Coffee, Organic MCT Oil, Organic Coconut Milk. Report an issue with …FLAVOR: Smooth, creamy, and delicious. All with less than half the caffeine of normal coffee. No jitters, no crash. INGREDIENTS: RYZE Organic Mushroom Blend (Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, King Trumpet), Organic Arabica Coffee, Organic MCT Oil, Organic Coconut Milk. …Mushroom tea has gained popularity in recent years due to its potential health benefits and unique flavor profile. Whether you’re a seasoned tea drinker or a curious novice, brewin... Lion's Mane. Cascading and spindly white icicles give Lion’s Mane its striking appearance and make it one of the coolest mushrooms out there. Buddhist monks certainly thought so as they used Lion’s Mane extensively to enhance focus and purpose in their study. Cherished for its ability to restore and refuel the mind, Lion’s Mane improves ... Another difference between RYZE and Everyday Dose is the ingredients. As we mentioned, RYZE uses a blend of mushrooms, while Everyday Dose only uses chaga and lion’s mane. However, the secret weapon in Everyday Dose is the addition of L-theanine, which research has shown can help improve …See what customers have to say about RYZE Mushroom Coffee. Skip to content. 🎉 UP TO 40% OFF + FREE GIFTS 🎁 ...LOS ANGELES, Sept. 17, 2020 /PRNewswire/ -- Spore Life Sciences Inc., a wellness company developing intelligent functional mushroom formulations, ... LOS ANGELES, Sept. 17, 2020 /P...Ryze mushroom coffee is a blend of organic Arabica coffee beans, Lion's Mane, Cordyceps, Chaga, and Reishi mushrooms. These mushrooms have been used in traditional Chinese medicine for centuries, boasting various health benefits such as immune system support, improved cognitive function, and reduced inflammation.With the plump, meatiness that portabella mushrooms provide, you won’t miss the meat in this vegetarian dish. Average Rating: Because portobello mushrooms have a meaty texture, you...Coffee stains on carpet can be a real nuisance and can make your home look unkempt. But don’t worry, there are some simple steps you can take to get rid of those pesky coffee stain...Drink RYZE mushroom coffee for better focus, lasting energy, and superb immune support. It contains functional mushrooms and keto-friendly ingredients that help relieve stress and keep you feeling calm. Enjoy anytime, anywhere. Free shipping on all subscription orders.The parts of the mushroom are the cap, gills or pores, spores, stem, ring, volva, mycelium and hypha. The mushroom can be divided into underground and aboveground sections. The cap...Mar 9, 2023 · RYZE Mushroom Coffee is a powder drink mix made with several types of organic functional mushrooms, coffee, and MCT oil. It is designed to be an alternative to coffee that is lower in caffeine and higher in nutrients. The company promises that the lower caffeine may help you avoid some of its unpleasant side effects. For example, our RYZE: Mushroom Keto Coffee is one of our favorites, especially for pre-workout. It features Cordyceps, which boosts strength and enhances physical stamina. According to studies [4], athletes who take supplements of the mushroom are more resistant to oxidative damage and can perform longer and more intensely than athletes …RYZE Mushroom Coffee is a powdered mix that contains a number of functional mushrooms (six in total) along with coffee and MCT oil. It’s also lower in caffeine content but has many more nutrients. RYZE provides increased focus, energy and immune function. However, you don’t experience any kind of energy crash after drinking it or even …19 Jan 2024 ... Thank you RYZE for sending this amazing sample! I enjoyed the iced latte. It was easy to make, smooth and delicious to taste!Ingredients: Organic Instant Coffee Powder, Organic Lion's Mane Extract (250 mg), Organic Chaga Extract* (250 mg), Organic Rhodiola Rosea Extract. Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores …Mar 6, 2024 · Ryze Mushroom Coffee Benefits. It can serve as an excellent coffee replacement as it has very low caffeine content and is free from the side effects of caffeine. It has anti-tumor, antioxidant, and anti-cancerous properties that help boost immunity, and ward off common colds, harmful bacteria, and infections. RYZE is a ready to drink beverage. Stir it into 8-10 oz. of hot water or use a mini-frother to make it extra foamy and frothy! Nut and non-dairy milks blend very nicely for an even creamier texture (although it's plenty creamy already due to the MCT). Add natural sweeteners to taste. Drink RYZE mushroom coffee for better focus, lasting energy, and superb immune support. It contains functional mushrooms and keto-friendly ingredients that help relieve stress and keep you feeling calm. Enjoy anytime, anywhere. Free shipping on all subscription orders. A full-bodied organic brew with only half the caffeine of coffee and more functional benefits than we can count, RYZE is the perfect start to your morning. + 30 servings of Mushroom Coffee. + Shipped in our vacuum-sealed recyclable bag. + As low as $1.20 per serving. BUY NOW. I’ve been researching mushroom allergies to better understand the potential risks of consuming Ryze Mushroom Coffee. Mushroom allergies, although relatively rare, can cause a range of symptoms, from mild to severe.Common symptoms include skin rashes, itching, nasal congestion, sneezing, and watery eyes.In more severe cases, …Dec 7, 2023 · Another difference between RYZE and Everyday Dose is the ingredients. As we mentioned, RYZE uses a blend of mushrooms, while Everyday Dose only uses chaga and lion’s mane. However, the secret weapon in Everyday Dose is the addition of L-theanine, which research has shown can help improve memory and focus, as well as collagen. Lion's Mane. Cascading and spindly white icicles give Lion’s Mane its striking appearance and make it one of the coolest mushrooms out there. Buddhist monks certainly thought so as they used Lion’s Mane extensively to enhance focus and purpose in their study. Cherished for its ability to restore and refuel the mind, Lion’s Mane improves ... RYZE Superfoods Mushroom Coffee is an organic coffee powder blend that offers several cognitive and health benefits like improved focus and concentration. …Benefits of Ryze Mushroom Coffee for Weight Loss. Increased metabolism: The caffeine in coffee is known to boost the metabolic rate, helping you burn calories and fat more efficiently. Appetite suppression: As a natural appetite suppressant, coffee helps reduce food cravings and control hunger, making it …FLAVOR: Smooth, creamy, and delicious. All with less than half the caffeine of normal coffee. No jitters, no crash. INGREDIENTS: RYZE Organic Mushroom Blend (Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, King Trumpet), Organic Arabica Coffee, Organic MCT Oil, Organic Coconut Milk. Report an issue with …RYZE Superfoods | 1,616 followers on LinkedIn. Rethinking the morning ritual, with coffee on 'shrooms. | Founded in 2020 by two Harvard grads, RYZE Superfoods is on a mission to bring healthy ...Some edible fall mushrooms include the chanterelle, the giant puffball, and the hen of the woods. The chicken of the woods is another edible fall mushroom with a similar name to th... A full-bodied organic brew with only half the caffeine of coffee and more functional benefits than we can count, RYZE is the perfect start to your morning. + 30 servings of Mushroom Coffee. + Shipped in our vacuum-sealed recyclable bag. + As low as $1.20 per serving. BUY NOW. Mushrooms are a delicious and nutritious addition to any meal, but many people don’t realize that they can also be grown at home. Growing mushrooms from spores is a great way to ge...The Alchemy of Brewing RYZE Mushroom Coffee. RYZE Mushroom Coffee is more than its ingredients; it’s the alchemy of brewing that brings out its best. When hot water meets the RYZE blend, it’s not just a drink that’s being made—it’s an experience. The brewing process is designed to extract the optimal flavor and benefits from each ...The blend of mushrooms and coffee in Ryze creates a harmonious combination that delivers a gentle yet revitalizing effect, perfect for those looking to …
31 May 2023 ... Ryze vs MUD WTR -Which Mushroom Coffee should you buy? (A detailed comparison). In this video, I will discuss the differences between Ryze .... Life after death proof
Returns. Non-returnable due to food safety reasons. Payment. 360° VIEW. RYZE Mushroom Coffee (30 Servings) (Pack of 1) Brand: Generic. Search this page. $4999$49.99$49.99.Cooks do not have to remove the gills from portobello mushrooms. Those who choose to remove the gills can use a spoon to scrape them off.Meet mushroom coffee's silky-smooth soulmate. We re-crafted the traditional coffee creamer as a vegan, coconut vanilla dream that tastes like creamy indulgence but mirrors all the added benefits of our organic mushroom-blend: 100% organic superfoods plus cognitive enhancing fats. Absolutely no sugar. NEW probiotics addEach organic mushroom in our blend was carefully handpicked for its distinct health benefits, to address your physical and mental wellbeing as well as everything in between. Just stir into water, relax, and let these adaptogens work their magic. Ingredients: RYZE Organic Mushroom Blend(Cordyceps, Lion’s Mane, Reishi, …1 scoop RYZE Mushroom Coffee. 1 cup oat milk. 1/4 tsp pumpkin pie spice. 1 tbsp pumpkin puree. 2 tsp maple syrup. pinch of sea salt. 1/2 tsp vanilla. Directions. Blend all ingredients together for 30 seconds. Fill a glass with ice cubes. …Ingredients. 1 scoop RYZE Mushroom Coffee. 1 scoop vanilla protein. 1 tsp maple syrup. 1 banana. 1 cup ice cubes. 1 cup almond milk.Drink RYZE mushroom coffee for better focus, lasting energy, and superb immune support. It contains functional mushrooms and keto-friendly ingredients that help relieve stress and keep you feeling calm. Enjoy anytime, anywhere. Free shipping on all subscription orders.The fusion of mushrooms and coffee in Ryze Mushroom Coffee offers a unique flavor profile that stands out as a flavorful beverage option. Aroma Intensity Assessment. Venturing into the realm of aroma assessment for Ryze Mushroom Coffee, we're intrigued by how the brewing process intertwines with the sensory experience, …Apr 3, 2023 · Mushroom coffee purports to help even more, with the Cleveland Clinic reporting some of the potential benefits of mushroom coffee. They include better sleep, reduced stress and inflammation, and a stronger immune system and memory. The one commonly mentioned downside to coffee, even among coffee lovers, is its risk for causing the jitters. Coffee + Matcha. Double up on the mushroom magic with our Matcha blend, crafted with all organic ingredients including ceremonial-grade Japanese matcha, blue spirulina, and our …This French onion soup–inspired recipe takes stuffed mushrooms from hors d’oeuvre to elegant vegetarian main course. While sliced onions caramelize on the stove, portobello mushroo...Mushrooms have beneficial compounds, such as: Polyphenols. Polysaccharides. Vitamins. Carotenoids. Minerals. These have major antioxidant properties. So experts believe that mushroom coffee can ...In this article, we will guide you through a variety of options for purchasing Ryze Mushroom Coffee, ensuring you never have to go without your daily dose of energizing goodness. So, grab your mug and let’s explore the best places to buy Ryze Mushroom Coffee! Where to Purchase Ryze Mushroom Coffee. 1. Online Retailers.1-48 of 272 results for "ryze mushroom coffee organic" Results. Check each product page for other buying options. ORGANIC MUSHROOM COFFEE NWT 180g- 30 Servings Instant Coffee. Powder. 6.34 Ounce (Pack of 1) 3.5 out of 5 stars. 24. 200+ bought in past month. $45.09 $ 45. 09 ($7.11 $7.11 /Ounce)Sep 21, 2023 · The ideal water temperature for brewing Ryze Mushroom Coffee is 195-205 degrees Fahrenheit. This range ensures that the coffee grounds are properly extracted, resulting in a rich and flavorful cup of coffee. When it comes to brewing time, it’s recommended to steep Ryze Mushroom Coffee for 4-5 minutes. The outspoken single mom who wrote as Mother Mushroom stood out for her posts on environment problems, human rights and government transparency. With a blue fish painted on her che...May 12, 2021 · Mushroom coffee blends are marketed as being lower in caffeine than regular coffee.. Caffeine is a psychoactive substance naturally found in some foods like coffee beans, cocoa beans, and tea ... Each organic mushroom in our blend was carefully handpicked for its distinct health benefits, to address your physical and mental wellbeing as well as everything in between. Just stir into water, relax, and let these adaptogens work their magic. Ingredients: RYZE Organic Mushroom Blend(Cordyceps, Lion’s Mane, Reishi, …Mushrooms have beneficial compounds, such as: Polyphenols. Polysaccharides. Vitamins. Carotenoids. Minerals. These have major antioxidant properties. So experts believe that mushroom coffee can ...This allows for optimal extraction and ensures a balanced flavor profile. Water temperature: Make sure your water is heated to around 195-205°F. This will help extract the flavors from the coffee beans without scorching them. Brew time: The ideal brew time for a traditional coffee pot is around 4-6 minutes..
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