The testers sampled each lemon lime soft drank and created a preemptive ranking from one to 18, then tasted each soda a second time to fine-tune the ranking. Only after all ranks were locked in were the brands of each sample revealed to the testers. 18. Health-Ade Lemon Lime Prebiotic Pop. S.G. Howe/Mashed.Food & Nutrition. Meal Ideas. Healthy Drinks. The Best Healthy Sodas to Drink If You Hate Sparkling Water. Ultra fizzy, lightly sweetened, and bursting with …Apr 3, 2014 · Media Platforms Design Team. Flavor: Creamy Root Beer. When it comes to making all-natural soda, this isn't a new trend for the folks at Blue Sky Soda. Since 1980, the California-based company has ... Pineapple juice is by far one of the most popular mixers for rum, and we can see why. It's fruity, refreshing, and makes you want to sit on the beach for hours sipping under the sun. A Couple ...Club soda is acceptable on the Atkins diet. The Atkins Diet remains a successful way for many people to lose weight. The low-carb plan limits the sugar and carbohydrates you consume from foods such as bread, pizza, pasta and refined sugars. Many low-carb sodas are available, so you can still drink the bubbly stuff while watching your weight.Earlier this month, Diet Coke Nation took a blow. The World Health Organization’s cancer-research arm delivered an unwelcome message to the legions of people who enthusiastically rely on a boost ...1. Diet soda. A 2015 study linked increased diet soda intake with a risk for metabolic syndrome. This syndrome is a cluster of conditions that includes: high blood pressure; low levels of HDL ...Aug 30, 2023 ... Healthier alternative sodas · Reed's Real Zero Sugar Ginger Ale . Ginger is a spice proven to help reduce nausea and inflammation. · Virgil's...Natural Soda Brands. To sum it up, Blue Sky is the best organic soda, followed in close second by Oogavé. They have the biggest range and don’t sweeten their sodas with sugar or artificial sweeteners. All of the brands on this list are certified organic with health benefits in their respective countries and include Bionade, Galvanina, Wewi ...Diet soda is the best solution if you are craving something sweet but don’t want to include a high-sugar beverage. On average, a can of soda (355 mL) has 38 grams of sugar or 152 calories, the same as having two slices of white bread.Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to ... If you really need to sip on a lemon-lime soda, this is the best one. Sprite. Courtesy of brand. Per 12 fl oz can: 100 calories, 45 mg sodium, ...Aug 26, 2022 ... Diet Coke does have fewer calories and sugar than regular soda, and therefore some experts think it's fine in moderation. But others point out ...However, diet sodas such as Diet Coke, Pepsi Max, and other sugar-free carbonated drinks can fit in with a ketogenic diet. It can even be useful if you consume alcoholic beverages on keto. Diet soda, unlike regular sodas, contains fewer carbs and even free of carbohydrates. It is sweet, indeed, which makes it a perfect sweet tooth for …Diet Coke with Splenda - uses sucralose as a sweetener · Pepsi One - uses acesulfame potassium and sucralose · Diet Rite - uses a combination of sucralose and .....Jun 9, 2016 · Runner-Up #3: Jarritos Grapefruit. The flavor of this Mexican favorite is reminiscent of half a cut grapefruit sprinkled with sugar (one panelist described it as "like grapefruit-y Sprite"). This ... May 7, 2023 · The testers sampled each lemon lime soft drank and created a preemptive ranking from one to 18, then tasted each soda a second time to fine-tune the ranking. Only after all ranks were locked in were the brands of each sample revealed to the testers. 18. Health-Ade Lemon Lime Prebiotic Pop. S.G. Howe/Mashed. Diet soda may be the “best” choice for those with specific needs. For example — it can assist with weight loss, as it can make you feel full and won’t count for much of your calories.From classic Dr. Pepper to its diet version and even cherry-flavored options, the brand caters to different taste preferences. With such a wide range of choices, Dr. Pepper ensures that everyone can find a flavor that suits their individual preferences and satisfies their soda cravings. 5. Mountain Dew. Mountain Dew.Food & Nutrition. Meal Ideas. Healthy Drinks. The Best Healthy Sodas to Drink If You Hate Sparkling Water. Ultra fizzy, lightly sweetened, and bursting with …The diet guidelines you were given often can help control reflux and reduce its symptoms. But if symptoms don’t bother you when you have those foods or beverages, then you may not need to avoid them completely. In Barrett’s esophagus, ...Natural Soda Brands. To sum it up, Blue Sky is the best organic soda, followed in close second by Oogavé. They have the biggest range and don’t sweeten their sodas with sugar or artificial sweeteners. All of the brands on this list are certified organic with health benefits in their respective countries and include Bionade, Galvanina, Wewi ...Best Sugar-Free Soda Virgil’s Zero Sugar Cola ($5.99 for 6 cans) virgil-cola. Credit: Amazon. Amazon. ... but without the real sugar flavor and with an additional odd aftertaste that one usually associates with diet sodas. No disrespect to Pepsi fans, but it definitely didn’t beat Coke in our test. Royal Crown Soda ($5.89 for 12 cans) rc ...Updated January 1, 2024. U.S. News has ranked 30 diets for effectiveness in weight loss based on in-depth input from a panel of health experts.If your goal is to find the best diet to lose weight ...Jun 4, 2022 · Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Malic Acid, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (to Protect Taste), Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Citric Acid. Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation. Can baking soda save the environment? Learn why a corporation called Skyonic hopes baking soda will save the environment. Advertisement Global warming has become an accepted part o...Diet Sunkist Lemonade is even better tasting than the regular, and I don't like any other diet soda. Pibb Zero, Diet Dr Pepper, Diet A&W Rootbeer and Creme Soda. Coke Zero and its derivatives are pretty good as well. Pepsi Max is alright but I don't really care for Pepsi in general.1. Diet soda. A 2015 study linked increased diet soda intake with a risk for metabolic syndrome. This syndrome is a cluster of conditions that includes: high blood pressure; low levels of HDL ...Aug 30, 2023 ... Healthier alternative sodas · Reed's Real Zero Sugar Ginger Ale . Ginger is a spice proven to help reduce nausea and inflammation. · Virgil's...As with the first bottle, remove the cap and place the flat index card on top, covering the hole. • Add your four crushed Mentos candies to your cartridge, pouring them in from the wax paper ...Items 1 - 50 of 93 ... We have diet varieties of all your favourite American soda's including Mountain Dew, Coca Cola, Pepsi, Hansens and more! Take a look through ...Jan 2, 2024 · It discourages added sugars, refined grains, sugar-sweetened drinks, processed meats and other highly processed foods. This eating plan has been shown to have many health benefits, including ... Fresh fruits that are considered diabetes-friendly due to sugar content, which includes apples, berries, peaches, pears and more. Vegetables of all kinds, including fiber-rich leafy greens. Whole ...The testers sampled each lemon lime soft drank and created a preemptive ranking from one to 18, then tasted each soda a second time to fine-tune the ranking. Only after all ranks were locked in were the brands of each sample revealed to the testers. 18. Health-Ade Lemon Lime Prebiotic Pop. S.G. Howe/Mashed.1. Your diet soda motivation: You need energy. If you pop a can of diet soda when you're looking for a pick-me-up, it could be the caffeine you're after. Your diet soda detox: Try coffee or tea ...Zevia Soda: This stevia sweetened diet soda has the citrus and spicy flavors loved in classic cola without the caffeine kick; Perfect when you just want to relax, our Caffeine Free cola is also sugar free. Better For You Alternative: Sweetened with plant-derived stevia leaf extract and available in 15 delicious flavors, Zevia sodas are ...Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals.Updated January 1, 2024. U.S. News has ranked 30 diets for effectiveness in weight loss based on in-depth input from a panel of health experts.If your goal is to find the best diet to lose weight ...Electrolytes help your body absorb the water you are drinking and add extra potassium, sodium and vitamin C. Mix a no-added-sugar electrolyte powder into your …Most types of regular sodas contain high amounts of sugar and caffeine. Diet soda replaces the sugar with artificial sweeteners, such as aspartame. All soda contains carbon acids a...You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there ... Nutrition and healthy eating. Sections. Basics.This eating plan has been shown to have many health benefits, including improving heart health and brain health, as well as reducing the risk of certain diseases, like gout. DASH diet. The DASH ...Diet Coke with Splenda contains no calories. 3. Hansen's Natural Soda. Hansen's line of carbohydrate free sodas uses Splenda or stevia to sweeten them, another diet soda without aspartame. In production since the late 1970s, there is a large lineup of diet sodas in assorted flavors in the line.A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.Consumer Reports' tests have identified the best soda makers from Aarke, Drinkmate, Soda Sense, and SodaStream. These soda makers suit a variety of tastes and budgets.Stir gently and garnish it with cherry. 9. Lemon & Lime Soda. Closer to lemonade, lemon-lime soda is on the sweeter side, making it a freshening soda to mix with whiskey. To make a simple lemon-lime and whiskey drink, just mix 1-part whiskey with 3-part lemon-lime soda in your highball glass filled with ice.Healthy Lifestyle. Nutrition and healthy eating. Products and services. I drink diet soda every day. Could this be harmful? Answer From Katherine Zeratsky, R.D., L.D. …So when you want a diet soda, think Diet Coke. Because Diet Coke is an original, just like you. Oh yeah, and it’s incredibly refreshing. Always. Contains: Does Not Contain Any of the 9 Major Allergens. State of Readiness: Ready to Drink. Form: Liquid. Package Quantity: 12. Carbonation type 1: Carbonated.Casamara Club. Casamara Club's Alta soda. Alta. Casamara Club is the brainchild of Jason LaValla, a former lawyer who wanted to shake things up a bit. So he developed a line of “leisure sodas ...Nov 3, 2022 · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. Diet Sunkist Orange Soda is a great option if you like orange soda. Its bright, tangy flavor makes it a delicious, refreshing drink that won’t weigh you down. Get some great deals on these over here>> Barq’s Diet Root …Putting down the soda may be the best way to improve your bone strength and reduce your risk of fractures. One 2014 study found that each daily soda increased the chance of hip fracture by 14 ...May 18, 2023 · Sad but True: Diet Sodas Are Bad for Your Health. Diet sodas are associated with weight gain, and may even cause insulin confusion. Maybe you finally kicked your regular soda habit. (If you did ... A lot of diet lemon lime sodas lose their flavor very quickly in my experience, but diet 7UP is the best one that doesn't go bland in 2 minutes, lol. And lastly, SodaStream machines offer a few diet options, and you can have a bit of control over the flavor levels since you choose how much flavor syrup to add.Food & Nutrition. Meal Ideas. Healthy Drinks. The Best Healthy Sodas to Drink If You Hate Sparkling Water. Ultra fizzy, lightly sweetened, and bursting with …Jun 25, 2023 ... So if having a diet soda during the day keeps you sane and stay on track while dieting, go for it. Here are some of our favorites! - Diet ...Feb 6, 2023 · Sunkist Orange Zero Sugar. Walmart. Crush may have taken the title of best orange soda, but a different orange soda made the number one spot in our best tasting diet soda ranking. “Sunkist Zero Sugar tastes like regular Sunkist. Tab's popularity declined after the Coca-Cola company's introduction of Diet Coke in 1982, though it remained the best-selling diet soda of that year.3 Worst Types of Alcohol for Weight Loss. 1. Sugary Cocktails (500 Calories per 8 oz Serving) Fancy mixed drinks might sound tasty, but they’re often loaded with calories. A Long Island iced tea ...Fruit juices. Lemonade. Punch. Sweet tea. Sweetened coffee drinks. Soda. Water is your best beverage bet, and you can even infuse it with fruits and herbs to jazz it up a little. Other good ...Yes, it’s low in calories, but it may not be the best swap for regular sodas. Diet drinks are linked to health problems such as type 2 diabetes. And over time, some experts think their ...Drinks You Should Try to Avoid on the Keto Diet Avoid sweetened drinks like regular soda and fruit juice (even 100 percent juice), which are packed with sugar and carbs. Dairy milk is also high in ...Credit: Paula Kunatee / Walmart. Rating: 7.5/10. Sporks. Other products we tried: A&W Cream Soda, A&W Zero Sugar Cream Soda, Virgil’s Vanilla Cream Soda, Virgil’s Zero Calorie Vanilla Cream Soda, Dr. Brown’s Cream Soda, Dad’s Old Fashioned Cream Soda, Diet Shasta Creme Soda.Diet sodas are a combination of carbonated water, caffeine, phosphoric acid, caramel color, and most important, sugar substitute or artificial sweeteners. Diet sodas contain different artificial sweeteners but most commonly used are aspartame, acesulfame potassium, saccharin, stevia, and Sucralose, etc.Nov 5, 2020 · The U.S. Food and Drug Administration (FDA) has determined that the acceptable Daily Intake is 50 milligrams per kilogram of body weight. If you weigh 150 pounds, that means the FDA says you can safely eat or drink up to about 3,400 milligrams per day. This works out to roughly 17 12-ounce cans of diet soda daily, according to the Kendall ... Food & Nutrition. Meal Ideas. Healthy Drinks. The Best Healthy Sodas to Drink If You Hate Sparkling Water. Ultra fizzy, lightly sweetened, and bursting with …Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a …Natural Soda Brands. To sum it up, Blue Sky is the best organic soda, followed in close second by Oogavé. They have the biggest range and don’t sweeten their sodas with sugar or artificial sweeteners. All of the brands on this list are certified organic with health benefits in their respective countries and include Bionade, Galvanina, Wewi ...Diet soda may be the “best” choice for those with specific needs. For example — it can assist with weight loss, as it can make you feel full and won’t count for much of your calories.So when you want a diet soda, think Diet Coke. Because Diet Coke is an original, just like you. Oh yeah, and it’s incredibly refreshing. Always. Contains: Does Not Contain Any of the 9 Major Allergens. State of Readiness: Ready to Drink. Form: Liquid. Package Quantity: 12. Carbonation type 1: Carbonated.OLIPOP. Per can: 35 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 16 g carbs (9 g …Natural Soda Brands. To sum it up, Blue Sky is the best organic soda, followed in close second by Oogavé. They have the biggest range and don’t sweeten their sodas with sugar or artificial sweeteners. All of the brands on this list are certified organic with health benefits in their respective countries and include Bionade, Galvanina, Wewi ...If you drink diet sodas, don’t panic. There are several diet root beers out there, so choose your favorite and enjoy. To make your drink: Fill ¾ of a root beer mug with ice; Pour in 50ml of your favorite whiskey; Top up with root beer; stir, and serve; So, there you have it, the best soda to mix with whiskey.Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion.. One of the main ingredients in Coke Zero is phosphoric acid. One study on ...Mar 1, 2018 ... Diet Mountain Dew. This is the only diet beverage that manages to taste just as good, if not better than the original. Rather than tasting like ...Instead of reaching for a soda, pour a glass of water or sparkling water. Fluid helps your body get rid of toxins that put you at risk for diseases like cancer. And water has zero calories — meaning it’s one of the healthiest ways for you to stay hydrated. Aim to drink an 8-ounce glass of water about eight to 10 times a day.Best seller. Add $ 1 48. current price $1.48. 2.2 ¢/fl oz. Sam's Cola Diet Soda, 2 Liter Bottle. 438 4 out of 5 Stars. 438 reviews. EBT eligible. Diet Dr Pepper Soda Pop, 12 fl oz, 12 Pack Cans. ... Coca-Cola Zero Sugar Cherry Diet Soda Soft Drink, 16.9 fl oz, 6 Pack. 970 4.6 out of 5 Stars. 970 reviews. EBT eligible.Diet Energy: This seemed almost identical to the energy drink at first, but it faded to a bitter finish. (500 mL) Energy Mango: This one's not bad: rich, fruity mango flavor works pretty well in soda form. But the …A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. It usually has very few to no calories …At Diet Doctor, we define keto and low carb diets by the following: Keto: Less than 20 grams of net carbs per day. Moderate low carb: Between 20 and 50 grams of net carbs per day. Liberal low carb: Between 50 and 100 grams of net carbs per day. On a keto diet, carbohydrates are minimized to achieve ketosis.Best Overall: Drinkmate Sparkling Water and Soda Maker at Amazon ($120) Jump to Review. Runner-Up, Best Overall: SodaStream Fizzi One Touch at Walmart ($167) Jump to Review. Best Splurge: Aarke Carbonator III Sparkling & Seltzer Water Maker at Amazon ($225) Jump to Review.Although technically diet soda is low in calories, carbs, and sugar, it’s inadvisable to drink diet soda on keto. The low-cal sweeteners could lead to increased body fat, plus you’re at a higher risk of kidney disease, high blood pressure, and even heart disease. Ahead, we’ll explain in full why diet soda on keto is not the best beverage ...Drinks You Should Try to Avoid on the Keto Diet Avoid sweetened drinks like regular soda and fruit juice (even 100 percent juice), which are packed with sugar and carbs. Dairy milk is also high in ...Casamara Club. Casamara Club's Alta soda. Alta. Casamara Club is the brainchild of Jason LaValla, a former lawyer who wanted to shake things up a bit. So he developed a line of “leisure sodas ...Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals.Poppi Grape. Courtesy of Poppi. Per 1 can: 25 calories, 0g fat (0 g saturated fat), 0 mg sodium, 8 g carbs (2 g fiber, 5 g sugar), 0 g protein. The new Grape flavor is inspired by the childhood memories we all know and love, with a twist and hints of lemon for a non-traditional flavor. This soda doesn't have quite as much fiber as Olipop, but ...Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure. Several hundred soda studies have been ...The testers sampled each lemon lime soft drank and created a preemptive ranking from one to 18, then tasted each soda a second time to fine-tune the ranking. Only after all ranks were locked in were the brands of each sample revealed to the testers. 18. Health-Ade Lemon Lime Prebiotic Pop. S.G. Howe/Mashed.
... best kind of familiar, and something you never ... Diet Coke Soda Soft Drink, 67.6 OZ. 4.5. (4592). Diet Coke Soda ... So when you want a diet soda, think Diet Coke .... Summer clothes men
She suggests checking out the Mediterranean diet, which is rich in fruits, vegetables, seafood and olive oil. Research has linked this eating style to weight loss and a lower risk of heart attacks ...These factors include: low levels of “good” cholesterol, or HDL cholesterol; high blood sugar levels; belly fat; high levels of triglycerides, a type of ...Jan 2, 2024 · It discourages added sugars, refined grains, sugar-sweetened drinks, processed meats and other highly processed foods. This eating plan has been shown to have many health benefits, including ... It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most pro...Generally, Red Bull, ginger beer, ginger ale, tonic water, sparkling water, and lemonade are the best sodas to mix with vodka. Smirnoff, one of the most popular Vodka brands, makes many pre-made vodka drink flavors that have a range of flavors, including lemon, berry, and passionfruit. In general, you want to aim for subtle flavors.Sep 30, 2019 ... The best diabetes-friendly diet sodas · Diet Coke · Fanta Zero · Diet Barq's Root Beer · Sprite Zero · Pepsi Zero · D...Mar 23, 2023 · AHA Lime + Watermelon. AHA. Nutrition per can: 0 calories, 0 mg sodium, 0 g carb (0 g sugar) Added sweeteners: N/A. Known for their unique flavor combinations, like blueberry + pomegranate and pineapple + passionfruit, AHA sparkling water packs flavor without sweeteners, calories, or sodium. Jan 2, 2024 · It discourages added sugars, refined grains, sugar-sweetened drinks, processed meats and other highly processed foods. This eating plan has been shown to have many health benefits, including ... The diet guidelines you were given often can help control reflux and reduce its symptoms. But if symptoms don’t bother you when you have those foods or beverages, then you may not need to avoid them completely. In Barrett’s esophagus, part of the normal tissue in the tube connecting your mouth and stomach — the esophagus — is replaced ...Try alternatives to diet sodas. Flavor, caffeine, carbonation: Diet sodas bring a lot to the table. The good news is you can find all of those things in healthier beverages, too! Get your caffeine ...If you are trying to cut back on sugar and calories, diet soda sure beats the real thing! A 20-ounce regular Coke has 240 calories and 65 grams of carbohydrates, all of which come from sugar, according to the Coca-Cola website.In comparison, Diet Coke and Coke Zero Sugar are free of calories and sugar. However, not all diet sodas taste that …When going on a diet, people try to cut calories in any way possible, including switching from regular soda to diet soda. Assuming that consuming a soft drink with little to no cal...Key Takeaways: Mentos and Coke Trick. The Mentos and Coke trick usually gets performed with diet cola. But, any carbonated beverage works. It doesn't matter if the liquid contains sugar or not. Diet soda does work a bit better than regular soda, but the main reason it gets used is because it doesn't leave a sticky residue on surfaces.Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to ... If you really need to sip on a lemon-lime soda, this is the best one. Sprite. Courtesy of brand. Per 12 fl oz can: 100 calories, 45 mg sodium, ...Jun 4, 2022 · Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Malic Acid, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (to Protect Taste), Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Citric Acid. Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation. The best diet soda, hands down. A&W Root Beer Zero Sugar 👑 . I don’t mind Coke Zero, tried all the Lemon lime sodas like Sprite Zero or Diet Mountain Dew. I like Diet Dr. Pepper. But nothing compares to A&W Root Beer Zero Sugar. It’s been a crucial component to my success with Keto so far. Tip: Keep it ice cold and don’t confuse it ...But it provides fewer nutrients than raw honey or pure maple syrup. “Agave nectar has the same number of carbohydrates and calories as table sugar, but you get a lot of flavor from a small ...Consumer Reports' tests have identified the best soda makers from Aarke, Drinkmate, Soda Sense, and SodaStream. These soda makers suit a variety of tastes and budgets.Instead of reaching for a soda, pour a glass of water or sparkling water. Fluid helps your body get rid of toxins that put you at risk for diseases like cancer. And water has zero calories — meaning it’s one of the healthiest ways for you to stay hydrated. Aim to drink an 8-ounce glass of water about eight to 10 times a day.Fresh fruits that are considered diabetes-friendly due to sugar content, which includes apples, berries, peaches, pears and more. Vegetables of all kinds, including fiber-rich leafy greens. Whole ....